incorporate more raw food into my diet

somewhat ;) I use a VitaMix to great advantage- esp the mix of celery and fresh pineapple with ice and water with a hint of sweetener

yuuuuuummmmmmmmm!!

some weight loss
more energy
clearer skin
better sleep

Yup, I’d say its working!

I’ve tried a few raw recipes so far and they’re very good. I now have a food dehydrator to play around with. I am hoping to make some low carb cracker type things.

You can’t go wrong with fresh fruits and veggies. I bought a raw food cookbook and I’m going to try some recipes from it this week. Lots of the ideas fit in with the South Beach Diet, so I’m going to start with those.