It’s been a busy day of ambulance calls today so I just finally was able to do this pose so I can close out the goal. I wonder what Gilloulalal will propose next.

14 of 14 days done
Total Boat Pose: 15 minutes 30 seconds 15 months ago

1 mn today
Total 20 mn 30

This goal is done
I will open an other goal in a few days 15 months ago

I tried to do this pose on a ball at the gym again today and was able to hold it for 20 seconds before tipping. I then did my full minute on the floor.

13 of 14 days done
Total Boat Pose: 14 minutes 30 seconds 15 months ago

1 + 1 + 1 = 3 mn today

I touch my toes with both hands for 10 seconds
I did the paschimottanasana before for warming up and it helps a lot
http://en.wikipedia.org/wiki/Paschimottanasana

Total 19 mn 30 15 months ago

a little late
I did 60 s this morning (for yesterday evening)
Total 16 mn 30 16 months ago

I was at a different gym today and they have a half ball that I balance on while doing my bicep and tricep lifts. I tried balancing on it but my balance point is not in my buttocks so I kept falling backwards. I wound up doing it on the floor instead.

12 of 14 days done
Total Boat Pose: 13 minutes 10 seconds 16 months ago

So I tried doing my boat pose on a ball today at the gym, but my balance was off and I was never able to get into the full boat pose. I did my minute later on the floor.

11 of 14 days done
Total Boat Pose: 12 minutes 10 seconds 16 months ago

60 +60 s boat pose on the floor
30 s on a small basket ball
60 s on the bosu ball

total of the day 3mn30s
Total 15 mn 30 16 months ago

I see Gilloulalal was doing boat poses various different ways today. I did my minute on the floor. Maybe tomorrow I’ll try his other places.

10 of 14 days done
Total Boat Pose: 11 minutes 10 seconds 16 months ago

60 s boat pose on the floor
30 s on the bosu ball
30 s on the Domyos Abdo Gain
total of the day 2 mn
Total 12 mn 16 months ago

When I first started my boat pose today my cat thought I was on the floor to play with her so she pounced on me, ending my pose after 10 seconds. Once she was tired, I was able to hold my pose for the full minute.

9 of 14 days done
Total Boat Pose: 10 minutes 10 seconds 16 months ago

60s more
Total 10 mn

I touch my toes a few seconds (straight legs) 16 months ago

day 1/14 yesterday. It was hard. Hopefully it will get easier! 16 months ago

I got distracted by “Being Human” tonight and didn’t notice my minute was up, so I did an extra 20 seconds today.

8 of 14 days done
Total Boat Pose: 9 minutes 16 months ago

60s + 30s more
Total 9 mn 16 months ago

It’s been a busy day running ambulance calls, but I was able to boat pose for my required minute.

7 of 14 days done
Total Boat Pose: 7 minutes 40 seconds 16 months ago

60 s more
Total 7 mn 30s 16 months ago

I did my boat pose at the gym today on the rubber mats. It was a lot more comfortable on my butt than other places I’ve done it.

6 of 14 days done
Total Boat pose: 6 minutes 40 seconds 16 months ago

60 s more

Total 6 mn 30s 16 months ago

I tried to do my boat pose in the sauna at the gym tonight, but there wasn’t enough room to do it comfortably without hitting a wall. So I did it tonight after getting back to the apartment.

5 of 14 days done
Total Boat pose: 5 minutes 40 seconds 16 months ago

60 s more

Total 5 mn 30s 16 months ago

There’s no easy way to transition from Chaturanga Dandasana to boat pose. Maybe if I was a gymnast with incredible arm strength I could go from Chaturanga to a hand stand and then bring my legs through. For now though I just did this on its own.

4 of 14 days done
Total Boat pose: 4 minutes 40 seconds 16 months ago

60 s more

Total 4 mn 30s 16 months ago

My cat decided that she wanted affection while I was holding this pose tonight. She kept circling me, and I’d touch her head with my pinkies, but I was able to hold the pose for the required minute.

3 of 14 days done
Total Boat Pose: 3 minutes 40 seconds 16 months ago

60 s more

Total 3mn 30s 16 months ago

I had my allergy shot today and both arms reacted to it. I put some steroid foam on it and that took care of the itching but the hives are still swollen and painful. Still I was able to hold the boat pose for a full minute.

2 of 14 days done
Total Boat Pose: 2 minutes 40 seconds 16 months ago

1 minute on a bosu ball and 30 second on the floor

Total of the day 90 s
Total 2mn 30s 16 months ago