to achieve my goal . i set a three phases plan , which included: 

• being a vegetarian for a week
• being  vegetarian for a month
• balance food and become mostly vegetarian   

  the real hard work was the first few days , i suffered a lot because i am a student and i eat in the restaurants most of the time . i had to search for places that offers what i need to eat which is non meaty products , and they are kind of rare . then a friend recommended that i should go anywhere but order salads only , it was a wise advice as salad is very colorful dish and very healthy indeed.

then second phase i had to learn how to cook healthy foods and allocate time for cooking. i discovered few recipes and invented some .

after the second phase , my body had already adapted and trained not to eat meat . so the ratio of meat in my meals is very little now . but we can never neglect meat from our feeding , it include the necessarily proteins and lipid for a healthy body 

the real correct  diet is the balanced one.