Practice Yoga Three Days a Week

1. find a local class/studio that works with my schedule and budget
2. go to class weekly to gain critical feedback
3. find a yoga DVD that fits my current ability level
4. practice with DVD 2 days/week
5. progress to intermediate-level weekly class
6. find a new yoga DVD to fit ability level
7. progress to advanced-level weekly class
8. begin independent private practice 2 days/week
9. discuss ship-board yoga practice w/instructor
10. develop ship-board routine
11. practice ship-board routine 3 days/week

in Rockridge starting in January 2006 and my goal is to go to yoga three days a week.

Work has been really crazy since I got back from Peru, and my normal exercise routine has suffered. The wee hours of the morning before I get my butt in the shower is the only time I know won’t be interrupted. Even if it’s just for 30 minutes, it will get me going. I did this Thursday and Friday morning and my day was much better as a result. Yesterday I did a full hour. I’m automatically feeling sore, things aching from starting to open up, taller and like I’m having more energy. It also goes nicely with the three month cleanse I’m doing.