Create my own stress management program

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TopazWolf 2 years ago

TopazWolfReading my emotional barometer

I caught myself feeling agitated and anxious today after I got a phone call from work to cover something. The word “no” seems to be an alien concept to certain people.

The only appropriate thing I can do is go to work and just get it over with. If I look at it another way, at least I can put food on the table. I just have to remind myself that I have a job, but I am not my job. But certain people disagree…

It’s because of moments like these that I am glad that I can pause and reflect on what got me so flustered in the first place and make a new choice. Got to keep my emotions in check. 1 year ago

TopazWolfStep by step...

It is amazing all the things I am learning.
I reviewed my old text book from a stress management course I took several years ago. Still doing some research and making adjustments here and there. Time management will play a huge role. 2 years ago

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