exercise 3X week for the next 6 months

Well I’m moving all day long in my job, walking for 8 hrs everyday really does make you little. I still eat whatever I want and all that moving just burns it all away. But when I do switch to a lower pace job I’ll have to be more careful.

Get paid to exercise!

I’m on Hacker’s diet rung 11 now.

I’m on Hacker’s Diet and also follow the exercise plan so I exercise daily now and have been going to since I adopted this gaol.

Okay I didn’t start this goal when I wanted to but at least I’m being consistant w/ it now. It’s actually fairly easy to do this. I know if I just make a little time in my week I can get this done.

This goal caught my attention by being specific (amount and duration was specified) but not too specific. Just enough to get one into a good exercise habit.

Weeks here start on Monday, but I started with little exercising today. I was away from my dumbbells, so what I mostly did was exercises using the body weight: crumches, counter pushups, squats.

I go through phases where I will be so gung-ho about exercising that I want to do it everyday but in reality I probably do it just once a week. So I thought this would be a happy medium. Why for the next 6 months? Because I wanted a more measureable goal to where when I hit the 6 month mark I can reward myself and possibly move up to 4X/week. Just seemed more practical.