Running is on hold right now due to a bout with diverticulitis. So, I will be swimming most of the summer and take running up again in the Fall. Same goal, just postponed. 22 months ago
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Last night I did 6.44 miles. I am open to any advice as I seem to have hit a bit of a wall and am unable to add any speed or even do longer intervals in my time. Any suggestions would be greatly appreciated. 2 years ago
Took the last week off from the gym – completely. Had reached the burnout phase of training. Today, starting back up. Planning to run right after work. 2 years ago