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run 7 miles in 75 minutes

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texhibitaUntitled

Running is on hold right now due to a bout with diverticulitis. So, I will be swimming most of the summer and take running up again in the Fall. Same goal, just postponed. 22 months ago


texhibitadistance creeping up

Last night I did 6.44 miles. I am open to any advice as I seem to have hit a bit of a wall and am unable to add any speed or even do longer intervals in my time. Any suggestions would be greatly appreciated. 2 years ago


texhibitaBack to Work

Took the last week off from the gym – completely. Had reached the burnout phase of training. Today, starting back up. Planning to run right after work. 2 years ago


texhibita 2 years ago


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