Running is on hold right now due to a bout with diverticulitis. So, I will be swimming most of the summer and take running up again in the Fall. Same goal, just postponed. 18 months ago
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Last night I did 6.44 miles. I am open to any advice as I seem to have hit a bit of a wall and am unable to add any speed or even do longer intervals in my time. Any suggestions would be greatly appreciated. 20 months ago
Took the last week off from the gym – completely. Had reached the burnout phase of training. Today, starting back up. Planning to run right after work. 20 months ago