do the Special K 2 week challenge

im going to start tomorrow

this has been hard (because i crave hot salty foods)... but i think when my ephedra kicks in , ill be way better with it…

im doing this…

i bought some bars and the cereal today…

i eat pretty sensible but though a year of eating less and less calories and ignoring what my body need which was 1600 calories instead of the 900 perday i was eating- ive fucked up my metabolism so i eat normal and i gain alot of weight fast!

I just want to let everybody know that this is a diet that works. I’ve been on it for two months now and i’ve lost 30 pounds. Now remember that for lunch you don’t only have the choice of special K cereal, but you have the choice of their meal bars as well. You can eat all of the fruits and vegies you want to keep yourself feeling full as well! I promise, if you stay committed, this diet will work for you.

with love, autumn.

So I was considering the Special K challenge and I started this morning, so hopefully it’ll be worth it in the end. My friend told me it won’t, it’s just carbs so my life will not be any better. But I figure if I’m only eating this for two weeks and no unhealthy snacks and whatever, such a drastic change in my diet would be good for me. I’ll cheer you on if you cheer me on.

I need help losing weight in a healthy way!!

I have four kids and the youngest is now 17 months old and I am still having a hard time loosing the weight. I was able to loose like 10 lbs in the fall but it’s like I lost all will power and gained it back and then some. I haven’t tried this one yet and thought I would give it a try. I figure with summer coming up it will give me a little more of an insentive to loose the weight.

i have gained like 6 pounds since my last vacation in february and i was already trying to lose 10 so maybe this time i will lose all 16 with this challenge

I had a baby 9 months ago and I’ve lost most of my baby weight, but I want to get rid of that last little bit. I’m starting this tomorrow. I think I can do it. It sounds like something I may be able to stick to. We will see.

I am 38, 13 months ago I gave birth to my 3rd child (I have 2 other children 18 and 10). I gained about 35 to 40 lbs. while I was pregnant way too much. About the beginning of November I decided I was tired of wearing a size 16, I was scared about trying to diet because I am nursing my son, so I have to be careful. I saw your commercial on telivision, and I thought I would look into this challenge (I thought it can not be that easy) Well I was wrong, it is now January and I have went back to work as an Administrators Assistant. I am proud to say I have lost about 30 lbs. I am now wearing a size 8. I am wearing the pants that I wore before I got pregnant. My goal is to lose about 15 – 20 lbs. more I have a new bikini that is calling my name. At first it was hard but you have to put your mind to doing it and push away all that fatning food and save it for your one meal a day. I would like to say thank youu Special K, you’ve made me feel great about myself and the way I look. Everyone says I look great to of just had a baby.