102 people want to do this.

do the Special K 2 week challenge


 

How to do the Special K 2 week challenge by mcayne

"Totally doable. I lost 10 pounds in one month!"

How I did it: Just follow the program as stated on the Special K website.   Though a lot of people say it gets boring, there are a wide variety of products now, so I didn't get bored.  See tips below.   I didn't exercise at all during the first month.   I used the program to get my body used to eating less, and eating more healthy.  Eventually you stop feeling ravenous all the time-- just push through it.   I followed the program up with just basic healthy eating and a 4 day a week bootcamp style fitness camp, and I've gone from 218 pounds to 198 in six weeks!!  You can do it!!

Lessons & tips: 1.  WAIT until the cereal goes on sale (it's buy one get one free at publix today).  $3.99 adds up.
2.  Don't skip the snacks, but do replace them with things like almonds, carrots, fruits, etc that don't have HFCS in them (and are cheaper than the snack bars)
3.  Be realistic with the "eat whatever you want for dinner."  This does not mean eat a large pizza.

Resources: The Special K website.


 

Mar 19, 04:21PM PDT | 0 comments


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    Entries

    DOMENIQUEC at work waiting for my love to pick me up so we can get some grub!!!

    Nothing Speacial about Speacial K 2 months ago

    Lol… Well its been 7 months and I am back to share my little journey about my speacial k experiance! So I slowly started seeing results, I would say I lost a whole 5 pounds in 2 weeks! Which is good if you want to freakin starve to death…lol
    So I failed at my goal of loosing 15 pounds. But hey look at the bright side, I started eating again so Im not gonna die of starvation…. Hmmm whats my next goal gonna be? Ill keep ya posted

    Sep 17, 09:53AM PDT | 0 comments


    dlwjohnson

    Untitled 5 months ago

    I love the great tasting Special K, so what better way to lose weight.

    Jul 02, 02:21AM PDT | 0 comments


    lyncanto

    Untitled 6 months ago

    it sounds very interesting.
    I believe with proper will power i can do it.
    Let the games begin

    May 27, 09:59AM PDT | 0 comments


    DOMENIQUEC at work waiting for my love to pick me up so we can get some grub!!!

    I am also tryin it 10 months ago

    So I started on Moday, and of course my fiance is teasing me and saying you wont last… Ha what a bigger challange not only do I have to prove to myself that I can stay on this cereal diet now I have to prove him wrong too! I am up for this challange wish me luck cause I am gonna do this mother!!! Ps its been 3 days and I am miserable already..lool my stomach is growling and I just had a bowl 5 minutes ago

    Domenique Charles from Oklahoma

    Jan 29, 2009, 08:44AM PST | 1 cheer | 0 comments


    breathless5683 is starting her challenge!

    This needs to be done! 10 months ago

    I have already incorporated Special K into my Weight Watchers, so why not combine them?!

    Perfect.

    Jan 20, 2009, 09:13AM PST | 0 comments


    mayrareyes22

    I want to lose about 50 pounds 10 months ago

    I’m going to try the special k challenge wish me luck i’ll start tomorrow

    Jan 12, 2009, 09:52PM PST | 0 comments


    princessspecialk

    Untitled 11 months ago

    i want do the special k challenge

    Jan 08, 2009, 06:46PM PST | 0 comments


    sparkey57

    Untitled 11 months ago

    I want to do the challenge..

    Jan 07, 2009, 09:09AM PST | 0 comments


    Milka2009

    I want to loose 40 pounds by the summer 11 months ago

    I know i can do this and i am going to do my best in order to achieve my goal.

    Jan 05, 2009, 12:13PM PST | 0 comments


    aerobabe123

    sarah 11 months ago

    i wannna lose weight by the summer time

    Jan 03, 2009, 05:04PM PST | 0 comments


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