Face my depression head on

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Recent activity

Michal Nancy 12 months ago


Michal Nancywhat are you doing?

I’ve been depressed since childhood. I did a lot of therapy but what really helped was taking medication and changing my life style:
Eating 3 meals a day
No alcohol
less sugar
Exercise, just walking 3-4 times a week for 15 minutes.
listening to music I like.
Getting to bed before 11 PM and turning off the lights!

Hope you find things that help you!
Michal 12 months ago


Jonathan Gartland 13 months ago


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