todays breakfast was berry oatmeal
i add oatmeal, water, (instead of milk, ur choice), i usually add some sweetner, mixed frozen berries, cinamon, depending on my mood and flax seed too. this is a breakfast of choice some days. it jsut dawned on me today that i could add whey/protein powder to it too. so will prob do that next time.
the other side breakfast i usually make together with this one, or on its own is rice cakes alla french toast lol
basically its ricecakes, lightly fried in egg whites, till golden and crispy. do not use whole eggs… as it makes it taste eggy and distgusting. anyway… once done… i sprinke agave nectar on them. and they are so delish… its like having something decadent and sweet for breaky… and oh so good for u :)
other breakfasts i usually have is scrambled eggs on one peice of brown toast, full english minus the beans, sometimes minus the toast, other wise just 1 peice, and all ingredients are usually grilled in the often. makes for a actually healthy breakfast.
i also sometimes make a omelette with low fat cheese and ham, and sometimes add veg like mushrooms or spinach. again served with one slice brown/granary toast.
those are my usual breakfast staples all dependant on mood. i seldom deviate from any of them.
todays lunch was something different that i hadnt tried before: but it was quick and easy and yummy
lets call it peanut butter and banana wraps… so original… i know.
basically it was a wholeweat wrap (tortilla wrap? somehting like that) its 120 callories. and i spread it with peanut butter and then i took one banana and cut it in half and put it in the middle and then rolled em up. i had 2 ;) it was sooo delish. its sort of tastes like a banoffie pie wrap with out the toffee… so good. you could add a drizzle of honey or agave nectare if u want. but i found this was sweet enough for me as it was. peanut butter is my friend :) i love it but have to be good with it.
some other things one can try is rice cakes covered one side in dark chocolate. ive never made these buy i sometimes buy them as a snack. the pack comes with 3 rice cakes and they are 80 cals each. id like to try and make them sometime.
the other thing i want to try and make soon is strawberry popsicles.
basically made with 2 cups plain yoghurt, some strawberries/berries, 2 scoops strawberry protein powder or whey powder, and a bit of agave nectar too taste. blend all in the blender. pop into popsicle moulds with a stick and pop in the freezer. i have never made this as popsicles, but i have made a similar kind of icecream like this and jsut put it int he freezer in a tub. it was the most creameast amazingist strawbery flavoured ice cream ever. and again good for u. cos the yoghurt i use has 0% fat and no added sugar. much better alternative to icecream or sorbet. i might make this soon instead of my daily yoghurt fixes. 11 months ago