fix my back

I’ve had back pain all my adult life. I stumbled on inversion therapy and it helped tremendously. I got out of the habit and now I’m in pain again. I need to start hanging up again.

It is still a bit in the back but mostly to the left hip and upper leg. It was doing so much better than it was before, consider it used to be almost unbearable to sit for more than a couple hours in a chair. Now, I’ve been hiking, rock climbing, biking, doing deep tissue massage, chiropractor and recently got a yoga DVD and have been doing it at home. I was doing so much better before the time change and it getting dark early. And I also went for a month with no chiropractic or massage work, which didn’t help. And I’ve realized that using any girl but Jenny at the massage place is almost a waste. The other do good upper body but don’t do good work on the hip.

So, I need to keep at it and do what I can. Especially since I want to do more writing in my free time and things for myself, which requires more time at the computer or sitting somewhere writing.

And especially now that I have the young girlfriend who is full of energy I want get back to where my muscles are functioning properly so I can be as active and free as her without possible injuries.

Heal Me!

“The Psoas may be the most important muscle in the body. Most back pain and many other painful conditions or areas are caused by the psoas muscle. Increasingly people are searching the web to understand the relationship of the psoas to their ongoing pain or injury.”

My back has been aching since the beginning of 2007. I wish it could automatically stay straght.

By getting some basic exercise when I feel tight, and doing yoga whenever possible, my back problems have pretty much disappeared.

scared i’m not going to be able to work full-time in my chosen field because of the worsening pain. please please please body heal yourself.

I’ve been working really hard on getting my back into good shape. Yoga and hiking almost every day and I found a great deep tissue girl. It has been feeling much better.

I start a new job tomorrow where I imagine I will be doing quite a bit of sitting. Here’s to hoping they have a good, comfortable chair for me and that my back does well.

I have started an exercise routine that I intend to gradually add to, but the things I’ve chosen to start with are all intended to help strengthen my core and flexibility which should help things.

until it screams at me.

It is NOT a good idea to lie on my back and let a preschooler be a birdie by flying on the souls of my feet.

Ouch.