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that one girl knows that all big changes are made one small decision at a time!
i need to get my Sxxt together and go to the park today. i’ve decided to add five minutes to the jog. i can go 2.9 miles in 30 minutes. so i can definitly add five more minutes. that’s 2.5 minutes down the trail and back to my car! no big deal! NOT a big deal. now i just have to get to the park, and do it.
that one girl knows that all big changes are made one small decision at a time!
161
one hundred and sixty one pounds. if i stick with my goal of 120 pounds, I have 41 pounds to go.
i can not put into words how excited i am to be this close to the 150’s!!!!
that one girl knows that all big changes are made one small decision at a time!
162 at night!!! i can only dream that it will say 161 in the morning, i can only dream!!!
that one girl knows that all big changes are made one small decision at a time!
not only did i jog a further distance at my same speed, but i dropped the two pounds weight watchers calls for. So i’m going for an extra bonus pound over the weekend. woohoo. . . .
i’m going for a jog right now and then i’m going to try my “they fit me now! pants on again.
that one girl knows that all big changes are made one small decision at a time!
I’m still at 165, it’s Thursday! shesh. today i am going to try something new. . . maybe a faster pace, maybe a bit more distance. but after work i am going home to change and straight to the park. jogging is my saving grace.
that one girl knows that all big changes are made one small decision at a time!
one hundred and fricken sixty five!!! FIVE!!!! woohooo!!! and i tracked my measurements too. arms, thighs and waist i lost 3 inches total in a week!! hips and chest, not surprisingly at all are exactly the same!
that one girl knows that all big changes are made one small decision at a time!
166 this morning and my official weigh in day is monday, i’m hoping for 165. hope hope hope.
that one girl knows that all big changes are made one small decision at a time!
my issue with myself and weight watchers lies at work. i can not seem for the life of me to beat the craving to eat work food. i can make a dinner, a big bowl of fruit, my own salad dressing, whatever, and i still have to eat work food. So my goal for next week is to only eat work food once, and i’m going to make it good and in moderation.
Last week after i hurt my knee falling out of my car. (haha) i had gained back a pound or two putting me at 170/171 ish. well, this morning i was at 169. woohoo!!! I weight in on Monday mornings so i still have time to be back to 168. 168 was my low weight thus far.
I’m a daily weigh-er. Some people say that that is bad, but i really need it, i’m also a food weigh-er. Kinda\sorta seems a little border line eating disorder, but it’s the control i know i need to loose this weight.
yesterday i jogged 2.7 miles in 32 minutes. The interesting this was that i jogged that almost continuously only stopping once to untangle my earbud wires and a few times to take the detours through the woods to avoid big areas on the trail. I was pushed to continue moving because the mosquitoes were out in full force and the moment you stopped moving vigorously you were eaten alive. So i moved, i moved faster and longer than i previously thought possible. confirming that i underestimate my abilities.
So today, the plan is to do the biggest looser sculpting dvd and 40 minutes on the elliptical and not eating at work!
i’ve done this before, i can do it again.
that one girl knows that all big changes are made one small decision at a time!
it is in no way beneficial to weigh yourself everyday.
p.s. oh year AND, there was a chocolate cake at work, and there were GOOD bakery made brownies at home last night. wtf?? isnt’ one challenge enough??
that one girl knows that all big changes are made one small decision at a time!
there can not be cookies in the house. period. or they need to be hidden from me. i ate six god damned cookies for breakfast. six. i’m an idiot. why does she buy cookies??? because i have lost weight and she hasn’t??? one little set back, back on track, back on track. i’ll do this for myself and to spite her. arg.
