let go of and learn from the past

I’m ALWAYS thinking in the past, looking, photos, listen to 80s music (not becasue I like it , just becasue I’m a nostalic person ;) , going places I used to go when I was younger (I’m 32).

I Just can’t let go my past, cause…deep inside I think I was happier… so I’m always trying to return to that sensation… It is hard to explain.

Lots of bad things happened to me for the most part when I was a lot younger but I coud not let go and they seemed to be always there. It has taken me 30 years to tell someone about them, I wrote an email to a friend and blurted it all out, God I feel like a weight has been lifted. I now need to learn from those experiences and I am, slowly but surely