Bedtime routines are a good idea - lets start simple — 3 days ago
Wash face, brush teeth, in bed by 11 every weeknight this coming week. Lets see how it goes.
I am secretly of two minds on this point though, a large part of me subscribes to the “you can sleep when you’re dead” philosophy. BUT, I think death might come sooner if you don’t sleep enough while you’re alive. So, I’m looking for some kind of compromise here. Wish I could be happy with 6 hours, but I think I really need 8 or 9 to feel really rested.



