muscle

Hey, just a note to say that I’ve started to follow this progressive training plan as part of my goal to

http://hundredpushups.com/

It seems to be quite well structured and gives you a day by day guide on how many pushups to do.

Good luck to you all

1) all about diet – stay away from fast food, eat healthy, buy protien powder and creatine. you only need 30grms of protein x 7 through out the day to build muscle.

2)build chest push ups – howany can you do? if you can 10×3 increase every week push too 15X3 and so on. every three days do push ups.

3) stomach, crunches there are are 8 areas to stomach email if you want program. tpollari@hotmail.com, every three days should work out stomach.

4) arms every three days, start on 10kg or 22 pounds and lift heavy do 3 sets of 8 -10, arm curls.

5) if you have a gut, cut the beer down, and you need to jog or walk and turn into a light sprint at least 15 minutes a per day. this also will flatten your stomach.

6) if you need advice or a fitness plan email me at tpollari@hotmail.com and i will tell you what foods you need to gain muscle and to burn fat quick.

6)

NO PAIN NO GAIN!!