Sleep well without the need of medication

Now how do I stay awake??

i don’t need medication simply because i get an average of 5 hours a sleep a night now and am so exhausted by the time my head hits the pillow, i need no other help

Too much has happened since last night. My life sometimes is busy, unusual, complicated, surprising, frustrating, but hey, it’s never boring. Last night I slept well and I bet tonight I will too.

Last night I overslept! I think I slept 12 to 13 hours! How did it happen? WHy did it happen?

I just got up after 5 hours of sleeping.

Last night I had PMS, a terrible headache, my muscles hurt from the exercise and I couldn’t sleep. I took a sleeping pill and it was the best decision for me at the moment. I won’t take it again tonight though. I have to find ways of dealing with my anxiety, that’s what keeps me from sleeping.

No details here. I was scared, crying and shaking, and for a moment I considered taking the medication to calm down and maybe get some sleep. I didn’t, and today I’m glad I didn’t. I had a reason to have had that reaction and I don’t want to run away from my problems using pills to relax and ignore my (justified) feelings. After a while and some deep breaths I recovered, slept and woke up today feeling much better.

Now I have to do it regularly so I can check this goal off of my list.

and I slept from 5:30 until half an hour ago, no medication. The secret: last night I barely slept and today I had a super busy day. Hopefully I will go back to sleep later and I will get up early tomorrow morning, ready for a yet busier day.

stopping all medication starting today. I can heal by myself now. No more sleeping pills nor prozac for me.