14 people want to...

eat less, and eat healthy


 

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ooo miki ooo is absorbed in study for the exam!

duplication 20 months ago

this goal is a kind of duplication.

ive already got similar one.

and i keep on doing it.



ooo miki ooo is absorbed in study for the exam!

i could achieve the half of it. 22 months ago

yes, i could do that but it was the half of them.

ate healthy but not so less im afraid.

im wondering if i should drink vegetable juice instead of breakfast and dinner.

how do you think?



ooo miki ooo is absorbed in study for the exam!

why i chose this goal... 22 months ago

of course, main reason is to lose weight!

i really want to take my 4kg away!

the second is i feel tired and sleepy every time i eat too much.
its not that constructive in my life at all.

there are places around my house to get fresh vegetables.
why cant i eat healthy?

i know i should…so, its a challenge for me!



JP Creighton rising to shine on a rainy cloudy May Sunday;waiting for coffee, here.

I try to eat smaller portions, no longer stacking my plate at buffets or social events 3 years ago

Also, I chew my food longer, drink more water, and take more time to converse and listen, to look around and enjoy the company and surroundings.




 

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