eat less, and eat healthy

this goal is a kind of duplication.

ive already got similar one.

and i keep on doing it.

yes, i could do that but it was the half of them.

ate healthy but not so less im afraid.

im wondering if i should drink vegetable juice instead of breakfast and dinner.

how do you think?

of course, main reason is to lose weight!

i really want to take my 4kg away!

the second is i feel tired and sleepy every time i eat too much.
its not that constructive in my life at all.

there are places around my house to get fresh vegetables.
why cant i eat healthy?

i know i should…so, its a challenge for me!

Also, I chew my food longer, drink more water, and take more time to converse and listen, to look around and enjoy the company and surroundings.