- meditate with n once a week
- go to the local triratna drop in classes,or at least go to the first one to see what I think
- go on 2 weekend or 1 week retreat in 2013 5 months ago
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www.briansheen.com/ Learn Meditation and A Course in Miracles. Delray Beach, FL
www.weisstherapycenters.com/ Outpatient Psychotherapy- All Ages Anger/Anxiety/Dprsn-Adults&Children
...Noticing the things around me, instead of being lost in my thoughts about how things are going, whether things are ‘right’ or need to be changed.
Am going to watch my conversations – see how much of what I’m talking about is around things that are happening around me or inside my head.
I want to take more of an interest in things generally, not only the things that directly relate to me! 7 months ago