Free fitness plans
3 days ago
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How to fitness
It made me
happy 
"The best fitness is hatha yoga. "
How I did it: Stress pushed me to yoga.
Lessons & tips: Just make a few asanas. Impotant! - daily.
Resources: Early morning, mat, light foodÂ
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get better, healtier, fitness
2 years ago
do more strenght building excercises, cardio vascular, 90 min a week
