not worry so much

I tend to worry constantly when I’m unchecked. This is a terrible habit. I only have one life- one chance- why the hell do I care about things that are trying to screw it up for me? I need to let go of those things because they hold me back and then the worries escalate and I spiral downwards. This combination of movements is very disorienting and usually gives me motion sicknes.

I am a 26 year old female and I constant worry about everything, if the person next door to me or the person down the streat is going to talk about me or not talk to me it all and just little things that I know I dont need to worry about.

This seems to happen to me every Sunday. I start to worry about Monday morning, returning to work, and the entire week ahead. It doesn’t matter how long I have been working and/or doing the same thing I just worry on Sunday. I wish I could just learn to relax and take it easy. I just want to take work as it comes and not stress about it all the time.

I worry about everything. Everything big, everything small, everything that probably doesn’t even matter. It’s stupid so I’m changing it.

I’m going to drink a lot of chamomile tea to help. It works really well.

I have difficulties with this one…if it’s not finances I am worried about, it’s my marriage (no real problems, but I focus on things that are small really), the kids (Gods, I hope I’m not screwing them up), or just about anything else. (Un)Fortunately (har har), it’s been all about money the last few years.

I am learning to not worry as much, but I don’t think I can check this one off my list just yet. I am taking my meds regularly which helps a lot, too. I am focused on my tasks, my obsessive compulsiveness is at bay & although the depression isn’t getting better, I am going to the doctor tomorrow to get some help & advice on what I should do.

I am feeling better with each passing day. I am happy to be back at work and with my friends. I am going to find my place in the sun soon….I just know it.

Mom says I worry about the future too much and that I should just live day to day.

there is one thing…rather…person that has allowed me to accomplish this goal. His name is Jesus Christ and through His power I have been set free from all that was binding me!!!

I think I’m making progress on this. Just being aware of it and of its negative consequences is helping. I’ve realized there is a lot that I can’t control in life and that worrying about it doesn’t help.

I’ve just learned to trust in God, no matter what. No matter what happens, He will always protect me. Knowing that, I can’t worry!