Untitled
3 months ago
Doesn’t (12) on your list contradict (7)?
People who have done this
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How to sleep normal people hours (stop staying up so damn late, and sleeping all day..)
It made me
 "it was ruining my life but now i am cured!"
How I did it: exercise, eating right and not getting stressed about not being able to sleep.. meditation/yoga.. I found that because I thought i knew i wouldnt be able to sleep.. it stressed me out and put loads of pressure on it. and that in itself would stop me falling asleep. i was even staying up until 7am and then falling asleep and missing uni which was making me frustrated. oh yeh, and.. dont go on your computer or watch tv up to an hour before you go to sleep..cause it makes your mind really active. |
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More "How I Did It" stories
It made me
more productive!
How I did it: Just slowly started sleeping earlier. I usually sleep after 2 (and wake after 1 or stay in bed all day, id either be sleep deprived, or over-rested, so i'v made a rule to be in bed before 1 and il just read or watch tv, but it gets me in the mood for sleeping. Now im in bed at 10.30 or 11 and fall asleep around 12! An average night for me is 12pm - 7am everyday even in the weekends i wont sleep until after 10.30 and earlier on the days i … Read how I did it…
Entries
Untitled
5 months ago
Working in a bar i usually get to sleep between 1&3 weekdays & 4&6 weekends. Its pretty crazy, don’t feel great, don’t look great!
cocoalocks You make me smile =)
URGH!
5 months ago
This just seems to be getting worse and worse! I have a whole bunch of new friends who also like staying up late, which has resulted in too many all-nighters, and even more occasions where we get 2-4 hours of sleep a night for a week. My bad :-/
Untitled
5 months ago
didnt sleep at all last night. Bloody tests. Funny thing is i feel normal! time to change sleeping patterns!
so true
6 months ago
im so tired in the morning going to school because i stay up to like 4 in the morning on school nights, dont get me started on weekends
want a fresh start
11 months ago
i normaly sleep 3am to 3pm then go to work 5pm to 11pm
it doesnt really leave time for anything else :(
Consider it sorted!
13 months ago
I’ve got so much better at this, so I’ll consider this goal done. I still go to bed late quite often, but I’m rarely still sleeping after 10 in the morning, and while that is late for some, it’s still morning rather than midday :)
Gib_l is currently trying to straighten out his life in the real world
WAY better
14 months ago
lately I’ve been waking up on time (imagine that…) and sleeping by midnight on schooldays. My sleep cycle has improved from 4am-7am/1pm-6pm to 12am-7am. It’s so much more refreshing and I’m able to get many more things done… A few weeks ago I didn’t sleep for a couple days and the third day slept 10pm-7am, I’ve been fairly consistent on the midnight-7 cycle now, yay! I’m going to wait a while longer to mark off this goal though, just to make sure I keep it this way…
i don't think it will ever happen
16 months ago
i’ve been trying for about 10 years. my dad can’t do it either. but i’d like to at least find a way to manage it.
Gib_l is currently trying to straighten out his life in the real world
bleh, this might be a hard one...
16 months ago
OK, so lately I’ve been going to sleep around 4am. I still have to get up at seven on Mondays Wednesdays and Fridays, but my sleep cycle is so messed up. I end up always bringing my laptop to school, which is the only thing that can keep me awake in class. I really want to accomplish this goal, at least on the weekdays.
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Ask for advice: Get help from people who've accomplished this goal
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val222 asks,
“Is there a way to break the pattern of sleeping during the day and being awake during the night?”
— 2 years ago |
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