Untitled
8 months ago
Doesn’t (12) on your list contradict (7)?
People who have done this
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How to sleep normal people hours (stop staying up so damn late, and sleeping all day..)
It made me
 "it was ruining my life but now i am cured!"
How I did it: exercise, eating right and not getting stressed about not being able to sleep.. meditation/yoga.. I found that because I thought i knew i wouldnt be able to sleep.. it stressed me out and put loads of pressure on it. and that in itself would stop me falling asleep. i was even staying up until 7am and then falling asleep and missing uni which was making me frustrated. oh yeh, and.. dont go on your computer or watch tv up to an hour before you go to sleep..cause it makes your mind really active. |
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More "How I Did It" stories
MommaCampbell is evaluating the existance of self
It made me
feel better!
How I did it: I got a "normal job", exercised, and stopped smoking. It sounds less fun than it really is... but it has been worth it. I have found now that I am working and being more active during the day I am getting better sleep and more regular sleep. Read how I did it…
It made me
more productive!
How I did it: Just slowly started sleeping earlier. I usually sleep after 2 (and wake after 1 or stay in bed all day, id either be sleep deprived, or over-rested, so i'v made a rule to be in bed before 1 and il just read or watch tv, but it gets me in the mood for sleeping. Now im in bed at 10.30 or 11 and fall asleep around 12! An average night for me is 12pm - 7am everyday even in the weekends i wont sleep until after 10.30 and earlier on the days i … Read how I did it…
People doing this are also doing these things:
Entries
Untitled
9 months ago
Working in a bar i usually get to sleep between 1&3 weekdays & 4&6 weekends. Its pretty crazy, don’t feel great, don’t look great!
cocoalocks 'Cause I believe in silence... our hearts speak the same words <3
URGH!
10 months ago
This just seems to be getting worse and worse! I have a whole bunch of new friends who also like staying up late, which has resulted in too many all-nighters, and even more occasions where we get 2-4 hours of sleep a night for a week. My bad :-/
Untitled
10 months ago
didnt sleep at all last night. Bloody tests. Funny thing is i feel normal! time to change sleeping patterns!
so true
10 months ago
im so tired in the morning going to school because i stay up to like 4 in the morning on school nights, dont get me started on weekends
want a fresh start
15 months ago
i normaly sleep 3am to 3pm then go to work 5pm to 11pm
it doesnt really leave time for anything else :(
Consider it sorted!
18 months ago
I’ve got so much better at this, so I’ll consider this goal done. I still go to bed late quite often, but I’m rarely still sleeping after 10 in the morning, and while that is late for some, it’s still morning rather than midday :)
i don't think it will ever happen
20 months ago
i’ve been trying for about 10 years. my dad can’t do it either. but i’d like to at least find a way to manage it.
Doing poorly
20 months ago
I’m not doing well on this goal right now. I’ve been working later in the day most days, not before 2 and I usually don’t get off until 10, so that kind of throws me off. I don’t do as well when I don’t have a reason I HAVE to get up.
I’ve also had a couple of really crazy sleeping days lately, including today. Friday night I ended up going to a party in Olympia with some friends and didn’t end up back home until past 4 am. My friend stayed the night and she didn’t wake up until past 2 pm so I didn’t really get up until then either. So then I couldn’t sleep at ALL on Saturday, worked a nine hour shift on Sunday and then slept in until past noon on Monday. Monday night I had to work an overnight shift (9-5:30 but we didn’t actually get off until 6) and although I tried to just stay up all day, that didn’t work out and I ended up sleeping from around 8 am until 3 pm today. Now it’s 1:30 am and I not sleepy at all.
I’ve got to make some radical changes, all the progress I made before has been lost.
→ See all 108 entries
Ask for advice: Get help from people who've accomplished this goal
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val222 asks,
“Is there a way to break the pattern of sleeping during the day and being awake during the night?”
— 3 years ago |
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