exercise 4 days a week

i want to wake up at 500 am 4 mornings out of 7 and exercise before work. i want to do this at lease until i fit into my skinny jeans once again.

I’ve actually been doing this the past couple of weeks (I really didn’t think I would meet this goal when I made it!). I also have found that I want to exercise after I leave the office, so I feel like that’s a major accomplishment since I used to completely dread it.

I’ve been trying to go to the gym or take a walk 3 days during the week and then workout at least one day on the weekend. I’m probably truly at 3 days per week now but I’m getting there!

well since i wrote this as a goal i have been exercising in various forms at least 3-4 times a week. the last 2 weeks i’ve had 2 different illnesses and so the last two weeks i’ve just exercised 3 times each week. i’d like to do this for 6 weeks in a row before i consider this completed. hopefully it will enforce a lifestyle change and exercise won’t be a chore, rather something i will actually do and enjoy while i do it. :)

Sun: no
Mon: hot yoga
Tues: hot yoga
Weds: bike riding
Thurs: hot yoga
Fri: no
Sat: no

So I’ll finish off with hot yoga at least three times this week, and once I’m back at school I can sign up for classes or just use the gym.

So I didn’t really put on the Freshman Fifteen – it was really only five or so, but I’m short and it shows! More than that, I saw my cellulite in the mirror today and got super grossed out, and so for next semester I will go to the gym four days a week, and when I’m at home, go to yoga or pilates or ride my bike four days a week.

for the first time in a week. But I suppose it’s better than nothing!

I’ve heard that it takes six weeks for the body to adjust and benefit from a new exercise routine. Here’s day one.

I need to start exercising. I know it works to lose weight, and feel more energized. I just need to get back up and start learning how to move again. I need motivation.