always keep my supplies I use for beauty and toiletries in the bottom cupboards so that I have to squat to get them

run a 4 minute mile

do 25 push ups at a time

do 25 jump ups at a time

Raise my arms in the air everyday/stretch

Never let my inner thighs touch when walking

Be able to touch my toes 3 weeks ago

1)
2)
3)
4) 4 weeks ago

One week to track my exercise:

1) played monkey in the middle way too long
2) wrestled with #2
3) went on long hike behind house and carried #2 most of the way
4) 1 month ago

Let’s try this method to track my exercise:

1)bounced the 2 year old on my feet when sitting in a chair, he likes this and it burns my legs, I can change where it burns depending on how I’m sitting
2)
3)
4) 1 month ago

saturday night, danced for about 1.5 hours. That was a workout. 2 months ago

I am not really an exercise kind of person. Frankly, I hate it! The kind of exercise I do enjoy is fun outdoor activities such as walking, climbing or hiking. But it is so bitter cold outside right now and I am going to have to find another way to get my body moving.

All of my muscle is gone from being starved and bed ridden for 9 months straight. I am literally starting from scratch, or possibly – scratch. I have to start getting my body moving again, I have to start slowly rehabilitating myself.

For the days where it’s too cold to go out I think I’ll try to stay in and do some yoga. If I could just do some light excercise four times a week I will be making progress. I have to get my strength back, my life back. 4 months ago

and I need to add exercise. So, I’m going to try it. Four is better than 6 or 3 or 5 so FOUR it is. 5 months ago