Start eating healthy

I’ve started eating healthy last year but went back to junk food and sweets this year.. it sucks! i want to go back to eating healthy!!!!

I want to do this, but it’s one of the hardest goals I can set for myself. From the past failures to the disapointing results from my efforts. I’m addicted to chocolate and eating out of boredom.

YAY to starting to eat healthy.

Starting today December 27, 2007 I plan to begin eating healthier. I desire to live a long life to see my kids grow up and see my grandkids. Healthy eating is the start.

I am a junk food Finatic!! I NEED to start eating HEALTHY!! Maybe it will help in my Weight Loss!

This isn’t just something I want to do – I need to do it.

Well I’ve been reading “The Mayo Clinic Plan” and it has really helpful advice. I also got my recipe books in the mail. I’ll use a few of them but I’ll have to wait to use the rest when I have the time and money. So, I’m using the information provided to come up with a healhty, affordable meal plan for now. I’ve been eating more legumes since I bought the book. Mainly using them in place of meat. I bought all kinds: red beans, cranberry beans, northern beans, lentils, etc.

They’re pretty good. Since my last entry I really didn’t do much to improve on my health. In fact, I did the total opposite…I ordered chinese food every other day for one week, I ate pizza, lots of ice cream and a lot of unhealthy stuff that I shouldn’t have eaten. I found that I had gained 25 lbs since the last time I had weighed myself…in an extremely short period of time. It was depressing and made me realize that I really needed to make some changes. So for the past week or so I’ve been improving my eating habits. The drastic change in weight made me realize that I really needed to make some changes.

I ordered two books from the Mayo Clinic from Amazon.com and one from the American Heart Association. One book is a health plan and the other two are healthy recipe books. I also ordered two new taebo videos. I’m just waiting for them to arrive.

Yeah…I eat too much chocolate…SO!
I’m going to start eating healthy :]