stop being so paranoid

I’m trying to remind myself that people really don’t think or talk about me even 1% of what I think they do. If they do it’s probably fleeting and maybe even positive.

Hi, I came across this site as I think i’m weird and wanted to see if I was being stupid. Obviously alot of you have the same problems as me :).

Anyways, I am paranoid about going to the toilet! I live in a house with 4 other people. We have one toilet and its seperate to the bathroom. When I need a poo I just won’t go unless I know no ones in or they’re busy. But the more I dont go the iller I get and I end up getting the runs and having to take imodium :S

I also get paranoid that my boyfriend is going off me :S dont really no why.

I get paranoid when people are sat behind me :S..

I get paranoid when people are laughing near me (sometimes)

When walking past groups of people

I used to get paranoid at school when we had to sit for ages in assembly

I get paranoid about people looking at me

the list continues but thats enough for now :(

Basically i am a very paranoid person. bout these following things
- When a mate goes offline on MSN i think they don’t like me anymore.. and that they have blocked me
- Say very bad things about me behind my back
- Pretend to like me
where do I go for help i actually really need help

i hv been paranoid 4 a few years n it just gets worst every yr. i really nid help i spend so much time being upset n paranoid. here r sum things i m paranoid abt i wonder if sum of u ppl r paranoid abt these things 2:

- doors being unlocked wen im in the public toilet, etc.
- whether the switches or taps r closed
- whether my zip or buttons r undone
- whether there’s something on my face or teeth
- what people think about me n whether they r pretending 2 like me n whether they talk about me behind my back
- whether my phones are tapped
- people watching me everywhere i go and taking ugly pictures to embarrass me

the list goes on forever. i m seriously stressed.

I dont say it in as many words, but, i accuse my girlfriend of cheating and after been cheated on so many times in the past i cannot get my head into gear to make me believe that not everyone is the same. If i cannot get help and/or talk to somebody i think that this will be it for me where relationships are conserned as i stew on the past whenever i feel something is not right which causes tension and anger between my girlfriend and i.I never tell her what to do she goes out when she wants and im not posessive over her, but i cannot keep going around all my life being paranoid. Where do i go ,who do i see? I dont now what to do. I do sometimes feel like i am not wanted, but who would want someone that is paranoid to this extent, well the answer to that is, “NOBODY”. So to put this simply i am a 22 year old male with no future of ever having a family or relationship that will last more than a year how because i cannotlearn to trust any partner fully.

I am only 18 years old. I have never had paranoia before but lately I have become VERY paranoid,i mean very.
I get paranoid when my boyfriend looks around anywhere we go because i think he is checking out other girls, i get paranoid thinking that he is doing things that he’s not doing.Or thinking that he doesn’t want to be with me, when he does, i even ask dumb questions like are you getting sick of me, do you still love me, are you sure you want to be with me, all those kinda of questions.
When i walk into a store or a room i think people are staring at me,talking about me, or are following me around. When i sit outside for to long, i think that one of my neighbors are watching me, or someone is going to come after me. I can’t even stay in my own basement long enough to do my laundry because i think that someone is watching me do it. I take my dog for a walk and i think someone is following me. I am only like this when i am alone, but when i am around a group of friends i think that some of them are talking about me,laughing at me.

I have never had this before it just recently started happening. Is their any advice or anyone out there that knows why this happens, and what can help, please let me know

ok so me and my girlfriend have been dating for nearly a month now.and i love her with everything i have.we live in diffrent states and lately she has been acting diff towards me.and i talked to her about it.i told her it feels like shes slipping away.and shes just confussing me and im haveing a hard time to trust her, i need help!

I am always thinking people are talking about me. I think there is always someone watching me. I like to write and I think someone is always reading it when I am gone. I need to stop its not healthy.

Am a very paranoid person ,But the whole idea of being paranoid is that you can’t stop thinking abt things that haven’t even happened !!
am going to college this year and am always thinking that my Boy Friend is going to leave me for another new gurl, and that scares me to death cause honestly he’s the best thing in my life right now and i’ve never felt this way before abt any1 PLUS !! he’s been traviling these past couple of weeks and i havent been able to see him at all …. and i’ve been bitching and fighting abt the stupidest of things with him just cause i think he doesnt care abt me anymore ..he keeps saying “I STILL FEEL THE SAME WAY I FELT WHEN I MET YOU” or when i ask him r u going to leave me ?he’s like “I wont leave you no matter wat you did and how crazy you are i wont leave you , even if you wanna leave me i wont leave you =D” i must admit that way kinda sweet but he still acts werid and i feel there’s sthg wrong, i still dnt belive him because of my paranoid head of mine , wat should i do ?? and do you think he wants to leave me and he’s just saying that …. =s

I’m not as bad as i was, but i will always be a naturally paranoid person. It’s just the way i am lol.