Mind if I just straight-up brag for a second?
I’m going to brag for a second.
For the past month, EVERY SINGLE DAY, I have gotten my personal and work email inboxes to zero, nada, zilch at least once a day.
This has never happened before. It may never happen again.
But for now: WOOOOOOOOOOOOOOOOOOOO! 4 weeks ago
...and am adding its most important components to this goal.
The current list:
- Shower and get dressed as soon as I get up
- Move for 15 minutes a day
- Improve my Spanish
- Drink <= 1 cup of coffee a day
- Lights out and TV off by midnight
- Process my inboxes daily
- Have daily routines
- Do weekly reviews
- Schedule daily goals that I can accomplish, with the most important tasks first
- Record 5 things I’m grateful for every day
- Record my weight every day
- Drink enough water
- Check my RSS feeds and favorite websites only twice a day 1 month ago
Habits I’m pretty good about:
- Shower and get dressed as soon as I get up
- Move for 15 minutes a day
- Improve my Spanish
- Drink <= 1 cup of coffee a day (OK, 2 cups!)
- Lights out and TV off by midnight
- Be more visible at work
- Check my voicemail regularly
Habits that I’m struggling with but still care about:
- Record my weight every day (Wii Fit!)
- Drink enough water
- Schedule daily goals that I can accomplish
- Record 5 things I’m grateful for every day
- Check my RSS feeds and favorite websites only twice a day
- Set clear daily and weekly research goals 1 month ago
How I did it: I got out , ate less ... what ever good habits i had i wanted to maintain.... It doesn;t mean you have to give up anything permanently.... i made a decision to do more things ... I could still use improvement but so can everyone Read how I did it… 11 months ago
5 cheers . Comment
I’m not sure exactly because i forget how much i weighed last time i went to the doctor and the scale at home doesn’t work. The diet working.:) 12 months ago
I don’t know if I’ll keep it up forever but hopefully I will long enough so my dentist is happier next time I see him. Walking has started to increase. Just can’t do when it’s gets in the 80s. 12 months ago
Still haven’t had any coffee and won’t again for a few months. I wonder which is worse soda or coffee? anyone can answer 13 months ago
I’ll be able to start walking regularly, it looks like it going to be in the 60’s. I really don’t feel like walking in the rain. I only got 1 drink on my bday so i certainly didn’t get drunk. Afterwards i just had water. I have been reading more the past few week. Maybe i’ll be able to do 5 in a month. I’ll probably buy the bus pass for May. 13 months ago
Hopefully I’ll be able to walk 5 or 6 days a week 3.5 miles or more. 13 months ago
I’m going to try and cut my TV watching to under 25 hours a week. While that may still seem alot considering i use to watch around double it’s good . More time to do my happy dance and Rawwwrrr:) beside soon it will be warm enough to get out more. 15 months ago
the past few times i ordered . Not every time but more than every other time. Also i had 3 slices in stead of 4. 15 months ago
the diet isn’t going great but i am definitely doing it. No sweets in over 3 weeks. Have to work cutting back online and finding nre places to socialize with people my age. I don’t plan on drinking til the weight comes off or my birthday whichever comes 1st:) 16 months ago
but I still wanna cut back even more. I also have back the coffee to 2 or 3 drinks a week instead of a cup a day. 16 months ago
Hopefully i’ll be able to start earlier this year since it hasn’t gotten as cold. Also i will earlier in the day so i don’t get dehydrated . Maybe even 2x some days. Morning and afternoon. 16 months ago
still have to work on it but i have been cutting back and I’m not going to buy any more sweets til the weight comes off. 16 months ago
so i’m going to finish before i give up the alcohol but i didn’t get a drink New Year’s even though he did 16 months ago
and hopefully less internet time real soon and the alcohol is stopping Jan. 1 16 months ago
