surrealmuse practicing active meditation with my djembe drum
daily evening ritual
3 years ago
I’m starting to make changes in my life that leave me with more energies in the evenings so I can actually enjoy the evening and accomplish a few things without just ending up veggin’ out on the couch.
So here’s my current evening ritual for the moment:
- get home
- go through mail
- change out of work clothes (very important here)
- eat dinner
- catch up on emails and such
- review/set goals
- spend some time with the hubby
- do a load of dishes
- prepare my coffee for the next day
- shower & all that jazz
- make a cup of tea and read the taoism thought of the day
- write in my prayer journal
- strike a yoga pose
- make necessary preparations for the next day
