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get in shape

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Recent activity

ElzaARunning and Cycling

I think that running probably is the best cardio exercise, I love that i had the couradge to get out and run. There isn’t many people who run where I live.

And cycling is the best transport to school. It’s faster than walking and sometimes even waiting for bus + I can get fitter in the same time. 1 day ago


shilpasalian 1 day ago


WiredN 3 days ago


alialkofee 6 days ago


aroomwithaview 2 weeks ago


amayanaUntitled

I want to get into this again. I was injured for a week, turned out I had tendonitis. After that, I got ill and also had problems with my ankle. So, things haven’t been great for me in that respect. However, I plan on starting off again on Tuesday. 2 weeks ago


user1392345774 3 weeks ago


hydroterra 4 weeks ago


Ajit786 4 weeks ago


ElzaAI'm back!

Few days ago I just really got sick with my lack of physical abilities, so today I sign up to Fitocracy.

It’s like a game .You have a workout and then you track what you did, they give you points for that and you even level up! 1 month ago


RustysmomUntitled

Need to run. Bike. Swim. Do insanity. Weights. Cut out sugar.. cook healthy foods 1 month ago


Rustysmom 1 month ago


amayanaInjury

Today is my day off after back, shoulders and abs last night.

Unfortunately, I’ve experienced pain in my right arm near the tendon, which is bad. So, I’ll try and refrain from doing any more damage to my right arm. It’s upsetting because I need my arm for all the exercises so I probably shouldn’t do legs tomorrow to avoid serious injury. 1 month ago


alias452 2 years ago


amayanaUntitled

Chest, Biceps, Triceps Workout

Did all of the exercises with the 8lbs band and it was OK for most of the exercises. Just struggled with the resisted pushups so only did 3×8 reps. For all of the other exercises I did 3×10 or even 15 reps.

Back, shoulders and abs tomorrow! 1 month ago


amayanaLeg Day

I did legs yesterday and it was rather miserable, haha! I was incredibly tired after running around all day and so were my legs. 1 month ago


amayanaUntitled

Did back, shoulders and abs today. Kept switching resistance bands because I think my shoulders are still quite weak in comparison to my back and abs. I was OK with the 8 lbs band during the back and abs exercises but had to go back to the 3 lbs band for the shoulder ones. Maybe next week I can switch to the 8 lbs for all of them!

I never thought it would be so much fun. I feel so much more accomplished after my workout sessions and even a bit sad on my off days haha. But I’m sure at some point I will be thankful for those off days : )

Tomorrow it’s time for those legs! 1 month ago


EarlyMorningOrchid 1 month ago


AntonioDrakeUntitled

Boy, did I ever used to be in shape! Gym every other day. Muscular. Toned. Everything just right.

Unfortunately I ‘feel in love’ and lost all of that. Now I’m a frail guy and not fit at all. I want to get back to being in shape. Right now, I don’t have the extra funds to join the gym… but, at the moment, I can work out at home. Go for walks/jog. All of that. 1 month ago


AntonioDrake 1 month ago


amayanaBodybuilding

Started a bodybuilding workout since I don’t need to lose weight. Today my workout concentrated on chest, biceps and triceps. I did 3 sets per exercise.

Tomorrow my workout will concentrate on back, shoulders and abs. 1 month ago


abedwards 1 month ago


Bojangles32 1 month ago


amayanaMore challenging

I tried the 8 lbs band today and the exercises were a bit more challenging already! I did the same general workout as yesterday but added 3 sets that focus on abs. I feel more tired and more sore than yesterday too so I’ll think I’ll take tomorrow off and keep going on Tuesday. 1 month ago


amayanaHappy!

I got the Bodylastics resistance bands today and I tried them out immediately. They are super fun and they work! I did a very basic workout and I think I’ll try a more resistant band tomorrow to make it more challenging. I feel pretty good and can’t wait to whip myself into shape!! 1 month ago


bjolie69 1 month ago


seanathis week

went hiking 1.5 times 1 month ago


muasif80 1 month ago


amayanaResistance Bands

I don’t have the money to pay for a membership and I generally don’t like gyms… I prefer doing my work out at home. So my bf told me I should get resistance bands.

http://uk.bodylastics.com/

Let’s if I’ll get the basic set from this site. 2 months ago


kwaj25 2 months ago


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