Need to run. Bike. Swim. Do insanity. Weights. Cut out sugar.. cook healthy foods 2 days ago
Get rewarded for your shopping skills on Shop for Fun
Shop for Fun is an online fashion game where you build a dream wardrobe and create outfits to win Amazon gift certificates.
People doing thisSee everyone
Today is my day off after back, shoulders and abs last night.
Unfortunately, I’ve experienced pain in my right arm near the tendon, which is bad. So, I’ll try and refrain from doing any more damage to my right arm. It’s upsetting because I need my arm for all the exercises so I probably shouldn’t do legs tomorrow to avoid serious injury. 1 week ago
Chest, Biceps, Triceps Workout
Did all of the exercises with the 8lbs band and it was OK for most of the exercises. Just struggled with the resisted pushups so only did 3×8 reps. For all of the other exercises I did 3×10 or even 15 reps.
Back, shoulders and abs tomorrow! 1 week ago
I did legs yesterday and it was rather miserable, haha! I was incredibly tired after running around all day and so were my legs. 1 week ago
Did back, shoulders and abs today. Kept switching resistance bands because I think my shoulders are still quite weak in comparison to my back and abs. I was OK with the 8 lbs band during the back and abs exercises but had to go back to the 3 lbs band for the shoulder ones. Maybe next week I can switch to the 8 lbs for all of them!
I never thought it would be so much fun. I feel so much more accomplished after my workout sessions and even a bit sad on my off days haha. But I’m sure at some point I will be thankful for those off days : )
Tomorrow it’s time for those legs! 1 week ago
Boy, did I ever used to be in shape! Gym every other day. Muscular. Toned. Everything just right.
Unfortunately I ‘feel in love’ and lost all of that. Now I’m a frail guy and not fit at all. I want to get back to being in shape. Right now, I don’t have the extra funds to join the gym… but, at the moment, I can work out at home. Go for walks/jog. All of that. 1 week ago
Started a bodybuilding workout since I don’t need to lose weight. Today my workout concentrated on chest, biceps and triceps. I did 3 sets per exercise.
Tomorrow my workout will concentrate on back, shoulders and abs. 1 week ago
I tried the 8 lbs band today and the exercises were a bit more challenging already! I did the same general workout as yesterday but added 3 sets that focus on abs. I feel more tired and more sore than yesterday too so I’ll think I’ll take tomorrow off and keep going on Tuesday. 2 weeks ago
I got the Bodylastics resistance bands today and I tried them out immediately. They are super fun and they work! I did a very basic workout and I think I’ll try a more resistant band tomorrow to make it more challenging. I feel pretty good and can’t wait to whip myself into shape!! 2 weeks ago
I don’t have the money to pay for a membership and I generally don’t like gyms… I prefer doing my work out at home. So my bf told me I should get resistance bands.
Let’s if I’ll get the basic set from this site. 3 weeks ago
I can’t take all the credit for this, I know I was lacking something, because I never wanted to go to the gym. I only wanted the results and now I’ve become aware that this was the wrong way to go about it. Since the start of this new year I have been enjoying going to the gym, it’s like a mall and the different types of equipment have become the shops.
Apparently the power of motivation is all we need to start seeing the benefits, I never thought I would be this happy or would enjoy the process I have to go through to get to the results. I just thought I would share this with everyone here because it has worked for me, and like I said I cannot take the credit for this, as the credit came from bodybybell.com
This website gave me the tools, and since then it has been nothing but smooth sailing. Most people charge for what this website does free. fresh, rich and enjoyable fitness blogs, articles and eBooks. If you have the time to check this website out I would like to hear how it works for you. I’m currently trying to contact the person who created this so I can thank him. 1 month ago
How I did it: I think the key is to find something you love to do. If exercise seems like a chore instead of an interesting or enjoyable activity, it will just feel like self-torture. However, if you dislike an activity, still give it a bit of time before saying that you truly hate it.