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get in shape


 

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How to get in shape



More "How I Did It" stories

Petermunger is studying

It took me
1 month
It made me
happy!


It took me
2 months
It made me
Feel Great!


quitejaded feels really good!

It took me
6 months
It made me
good


It took me
16 weeks
It made me
Proud


It took me
1 year
It made me
happy


See all 20 "How I did it" stories

Entries

I've lost 7 lbs... 1 day ago

...Since I started my don’t-eat-everything-and-anything diet. Woo hoo!



Long Walk 5 days ago

With a broken knee. I did Well :)



Purple Fairy likes the new look of 43T

Untitled 5 days ago

Am following the 3 weeks to 30 min running from About.com..



get in shape 6 days ago

I have worked out 30 minutes everyday to get in shape for 1 year.

It seems not be enough. I don’t feel much difference.

Now I am going to care about eating.

and how to exercise, and supplement.



Second 1 week ago

Just did a little Barbelt Workout, skipped the Pushups because my chest is to sore.
Feels great.



Untitled 1 week ago

About to go exercise for a couple hours.
Yay determination!!



Katherine is happy!

IN school 1 week ago

I’m taking a personal fitness class. It really helps with this.



Rebuilding Muscle 1 week ago

My knee is just done with surgery, so I am very limited in movement. But Crunches, Push/Pullups and some Barbell Training is Possible. So I will do these Basics every 3 Days. I will report in about tomorrows workout.



Purple Fairy likes the new look of 43T

I gotta note this down: 1 week ago

I weighed a 133lbs yday..and this 10 lbs less than before..
I am happy about it but the best part is, I dont know what I am doing..because I am not going to the gym and also I am not skipping meals…The weight is dropping down, guess its the fact that I have stopped eating out completely….



Chelsea H haven't been on in a loooong time, been pretty busy ^_^

Can't wait for the results. 1 week ago

I definately can’t wait untill I finish this goal with success. I have already lost some weight, but I guess it’s a lot harder during the 2nd time. I was almost 200 pounds, then I weighed 150, know i’ve gained so I have to work out again. I got a soccer ball today, that should be a fun work out, better than 30 minutes on a boring treadmill and more effective I’m guessing.
:)



See all 2769 entries

Ask for advice: Get help from people who've accomplished this goal


Cincinnati
Arianna asks, “How can I decide what kind of fitness goals to set? I mean, I love my body, I just want to smooth things out, tighten things up, stay fit, but I don't know how to quantify that into specific goals.”
— 5 months ago


3 answers

shariangelinlove asks, “my nutrition sucks badly i dont even like veggies that much and every time i eat something healthy it makes me gag. i dont know why, what should i do about it?”
— 13 months ago


6 answers

Ljubljana
vex asks, “I finished couch-to-5K program about 6 weeks ago. I've been running for 30mins 3x/week since then. Will I be able to complete a 10K race coming up in 6 weeks if I keep that up, or do I have to train harder?”
— 2 years ago


3 answers

Lone Tree
ducklin77 asks, “How do you stay consistent and avoid burnout? At times I struggle with eating habits and doing workouts.”
— 2 years ago


9 answers

Bristol
Jemma asks, “How many calories does everyone burn in an average gym session?”
— 2 years ago


7 answers

brianstafford asks, “I want to motivate myself to exercise more and get my 6 foot five self back like it was 3 years ago, Im shy and going to the gym sound freaky and strange and since I live in LA it would be 50 times freakyer hmmmmm whats a good plan to start with”
— 2 years ago


3 answers

Bristol
Jemma asks, “Does anybody have any excercise tips on how to get thighs like beyonce?”
— 2 years ago


7 answers

grocko asks, “how much exercise per day is optimal?”
— 3 years ago


9 answers

Bristol
Jemma asks, “Does anybody want a gym challenge with me? Maybe meters on the Rowing machine, Time on the Cross Trainer? Anything cardio”
— 3 years ago


2 answers

Bristol
Jemma asks, “Thinking of buying some dumbbells for a home workouts. Is 1.5kg heavy enough for dumbbells?”
— 3 years ago


4 answers
See all 14 questions

 

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