lemonwater domani un altro giorno nascera
3 mile walk
good job
How I did it: I did whatever exercise or diet that I found interesting. So I researched on the internet, talked to people about it, and then spent 6 months or however long I was still interested in doing it. Some thing that helped me lose weight and feel better about myself were:-Walking for hours. This was easy to do when I moved to a new city. I walked around for 7 hours one day, which didn't feel great, but I was neurotic about losing we… Read how I did it…
cattjp is 25
How I did it: i lost 15 pounds in a period of 4 months and I'm still working on it! ........................................................................................................................................................................................................................................................................................................................ Read how I did it…
Petermunger is studying
How I did it: i would just ride my bike places like to school, also go running and do push ups/crunches. another idea is to join a gym or play a sport like basketball Read how I did it…
How I did it: I signed up for classes at the rec center on campus. I also go a couple times a week on my own. I still have a bit of work to do...but I am well on my way. It feels so great being in shape. Not only do I look better & healthier...I feel better to. Read how I did it…
quitejaded feels really good!
How I did it: I tried to get as many free gym memberships as I could and join contests and challenges that would force me to go work out. I learned what I like doing the most and what I don't like doing. It is hard to set aside time to go to the gym, so if you have a jumprope or a weight machine at home, that is the best because you can do it when you're lounging around. Just put a good bra, tennis shoes and do it.But, now that I am a dancer, I am alwa… Read how I did it…
Yeah I want more muscles please. I hate being small and weak. I’m only 99lbs.. and sometimes 101 lbs. Its nice to be skinny and all, but sometimes I feel fat. Its just an image distortion problem on my part, so I thought that if I am able to work out, eat more protien, and get more muscles I’d be happier.
CloverFoxx its not getting what you want. its wanting what youve got
i forgot how therapeutic it can be to just go hiking in the little woodlet near my house. i was walking up and down hills, climbing little rock formations, jumping fallen trees, for a good hour today. felt amazing afterwards. if i can do this at least a couple times a week (in better shoes) ill be able to tone my legs and develop better endurance
Purple Fairy is reborn!!
I am going to go to the gym from tomorrow morning once again..!!
And I am going to work out now.
kBryce homework, a little sleep, hell
One of my electives is a weight training class at school, I’d figure it’d be better than cooking at least. I’m getting stronger in there, but I don’t feel it. I’ve also been trying to run more after school, usually around 5 when it cools down. I need to improve on my diet and sleep habits though.
...Since I started my don’t-eat-everything-and-anything diet. Woo hoo!
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Cincinnati
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Arianna asks,
“How can I decide what kind of fitness goals to set? I mean, I love my body, I just want to smooth things out, tighten things up, stay fit, but I don't know how to quantify that into specific goals.”
— 5 months ago |
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shariangelinlove asks,
“my nutrition sucks badly i dont even like veggies that much and every time i eat something healthy it makes me gag. i dont know why, what should i do about it?”
— 14 months ago |
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Ljubljana
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vex asks,
“I finished couch-to-5K program about 6 weeks ago. I've been running for 30mins 3x/week since then. Will I be able to complete a 10K race coming up in 6 weeks if I keep that up, or do I have to train harder?”
— 2 years ago |
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Lone Tree
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ducklin77 asks,
“How do you stay consistent and avoid burnout? At times I struggle with eating habits and doing workouts.”
— 2 years ago |
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Bristol
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Jemma asks,
“How many calories does everyone burn in an average gym session?”
— 2 years ago |
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brianstafford asks,
“I want to motivate myself to exercise more and get my 6 foot five self back like it was 3 years ago, Im shy and going to the gym sound freaky and strange and since I live in LA it would be 50 times freakyer hmmmmm whats a good plan to start with”
— 2 years ago |
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Bristol
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Jemma asks,
“Does anybody have any excercise tips on how to get thighs like beyonce?”
— 2 years ago |
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grocko asks,
“how much exercise per day is optimal?”
— 3 years ago |
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Bristol
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Jemma asks,
“Does anybody want a gym challenge with me? Maybe meters on the Rowing machine, Time on the Cross Trainer? Anything cardio”
— 3 years ago |
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Bristol
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Jemma asks,
“Thinking of buying some dumbbells for a home workouts. Is 1.5kg heavy enough for dumbbells?”
— 3 years ago |
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