Be Happy & Healthy

I have recently turned 30 and have come to the conclusion that time and stress are dealing me a heavy blow. I was always very active growing up, skateboarding for hours each day and just enjoying being outside doing physical activities. In the past 5 years I have almost entirely cut those things out of my life. It starts slowly, but one day you look up and realize you feel things you never fealt before. Tired, stressed and exhausted are just a few words that come to mind. In an effort to get healthy I started working out 2 weeks ago and I am trying to eat better. I don’t have bad eating habbits, I cook at home a lot and rarely eat fast food. Its just the timing of my meals and the lack of exercise in my life. I really want to decrease my stress level and increase my stamina in order to be happier with myself. This is something I have to start doing right away before its to late. If anyone can provide any suggestions I would love to hear them. Or just general comments and support would be greatly appreciated…..

Pretty simple stuff I know.

It’s pretty broad, but that’s what I want in life.