loose 15-20 pounds

I started trying to do this in the summer but I beleive that a medication that I have been on has lead me to becoming depressed. I’ve gain ten pounds on a diet taking kickboxing with regular walking and biking in the mix. I’ve become moody, alienated, ect. So I’m off the meds and trying again. My boyfriend is helping me out, he lost a lot of weight 4 or so years ago. I’m starting off with a fast to ride my body of toxins. It will be three days, one day tea and water then two days of fresh organic not from concentrate fruit juices and water. I’m then going to restrict my diet up. No fried foods or red meat at all, mostly fruits and veggies especially during the day. Limited meals at night. I’m also enrolled in a rock climbing class along with that kickboxing class. Hopefully the weight i’ve gained and then some will fade away. I also want so gain some more lean muscle.

yay! 5 down, and I feel really great! I’ve been walking more and eating better, and this wonderful spring weather is really motivating.

So maybe specific poundage isn’t PC, but I plan to start with 10 pounds and go from there. I know the whole thing about muscle weighing more than fat and the real goal should be overall health, yada yada. But I do need to loose a little weight. Beyond that, I do want to be more healthy, flexible, strong, energetic, etc – all the benefits of being more fit. I didn’t want to say “loose weight” or “be more healthy” because I need fewer abstract goals – I have enough of them already.