Get up and move for a half-hour at least 3 days a week

More helpful links:

http://www.azcentral.com/news/articles/0103slowdown-ON.html
http://www.detnews.com/2005/fitness/0501/05/h06-50366.htm

I bought a Leslie Sansone DVD on Tuesday that I look forward to trying once I’m feeling better. (I called in sick on Wednesday.) One of the links above advises fitness activity 2 days a week for someone like me who has had a sedentary lifestyle for more than 2 months—or in my case, at least 2 years.

http://www.washingtonpost.com/wp-dyn/articles/A33342-2004Dec29.html