be in control of my emotions

can one ever really be in control of one’s emotions. And if one actually controls, then are the emotions felt even real? Aren’t emotions supposed to be pure, real, honest, an unplanned reaction to the subject in question?

Today is a day of contradictions i suppose.

What I am aspiring to do seems impossible. But what makes anything impossible? Only the individual.

I refuse to control my emotions, not allow myself to feel. I believe in the whimsical nature of emotions. However what i can do is control what i do as a result of what i feel. That seems almost impossible since my actions are ruled by my feelings….

I WAS LOVING A GIRL AND I WAS LIKE A SMALL BABY HAVE NO CONTROL ON MY EMOTION LITERALY “WUSSY” THEN I TOOK THE DECISION TO HAVE SOME CONTROL ON MY EMOTION AND MY WORLDFIRSTLY I BREAK UP WITH HERE THEN I READ DAIVED DEANGELO BOOKS OF DATING AND HE MAKES A GREAT PROGRAM CALLED “DEEP INNER GAME” THIS REALLY LITERALY CHANGE MY VERY LIFE I FEEL LIKE A MAN NOW HAVE RESPONSABILTY AND ALL THE SUDDEN ATTRACTIVE TO GIRLS LOOOOOOL …....ANY ONE HAVE SOME E-BOOKS OR BOOKS OR SITES LIKE TO SHARE WITH HIMBUT IT IS REALLY GREAT TO CONTROL URSELF CUZ IF U DID U CAN CONTROL ANY THING IN THE WORLD

This is one of those goals that you just have to “feel” like you’ve accomplished. After my breakup with Anthony, and feeling like I have everything that was mine, back – I just really feel like I do have control over everything in general, myself included. What an awful thing I got myself into.

The thing that has helped me the most in this area was actually a program called Mastering Food…it’s a 3-month online course that helps you to deal with how your emotions affect your eating habits.

Not only did I lose about 25 pounds (and I was only trying to lose 10), but I am now able to more easily recognize how my emotions are affecting me.

doing better about this. And getting my PMS under control is a huge chunk of this and I’m really doing good with it!

Most of the time I do relatively okay with this, but seriously my period throws me WAY out of whack, so much so I’m begginning to think it’s not normal. I’m going to get this checked out.

One step forward and two steps back. Def had a step back today. Oh well, I’ll work on it.

is not a step in the positive toward completing this goal. Must learn where line is between healthy thinking and not healthy thinking/just making myself worry. Maybe that should be a new goal. Find line between healthy thinking and thinking too much…