practice EFT

the EFT that I do as part of my morning ritual. I tend to be pretty raw emotionally when I first wake up, and I start tapping whatever seems at the forefront for me. It’s usually pretty general at first, and then I move to more specific things. I tap for five rounds and then stop. I don’t know yet if I’ve completely erased anything yet, but I do feel comforted by the process. The tapping on meridian points is just downright relaxing, and I love that I have somewhere to process my grief, sadness, anger, fear, etc., etc.. It’s like giving myself a huge hug in the morning.

This is actually working for me a bit and I can’t get my head around how that’s even possible. But it is, so hey.

Nothing miraculous but I think if I remembered to do it more often I’d start noticing a bigger difference overall. It’s definitely something I want to keep trying.

The next step is to practice it, preferably on a regular basis.

course in EFT, I’ve been journaling each morning, and then doing EFT for five rounds on what came up on the page. It’s been a great way to begin the day. I also found an EFT therapist that I am going to work with, and I’m looking forward to it. That will begin next week.

So I’m reopening this goal for a while. I like it.

EFT gives you the power to do anything, be anything & overcome anything.
I just keep learning more and more, it’s truly awesome.

You Tube is an excellent resource,
There is videos about dealing with procrastination and how to improve your physical flexibility, all using EFT.
Pretty amazing stuff.

Palace of Possibilities – -

has begun in my life

I am just so excited about this!
EFT is life changing stuff :)