exercise 3X a week

I went twice this week. This is good because it was Thanksgiving week – but I would like to try to keep up doing it 3x/week.

So, seeing the buttons on the right – I guess I should decide when “I’ve actually done this” or when I have to select “I give up”. So, here are my rules – I’ve done this when going to the gym or exercising at least three times per week is my default state. Meaning, I will have many more weeks saying “I did it” and fewer weeks saying “I fell short”. And if I either write nothing or do nothing for long periods of time (a month?) then I will have to select “I give up”. Barring any technical glitches or injuries or whatever.

I was able to go three times this week. Not the best workouts – I’d like to step it up next week.

I was feeling a little bit of back pain this week. So I only went to the gym once this week. I guess that that’s ok if I can somehow get back to 3x a week.

I was able to go 3 times this week. I probably should start writing in more detail about what exactly counts as a trip to the gym. But, for now – I went three times. Next week – I’d like to go three times. The following week – well, you get the idea.

In addition to playing soccer – I want to hit the gym or exercise 3 times a week. I think I see myself adding information about exactly what that means up here just to keep me going. Because going to the gym is usually – SO FREAKING BORING.

davis=biking!
and the arc

I want to learn carpentry

Terry:
I’ve been riding my bike to work every day for the last couple weeks (about 8 miles/day, 4 days per week.) XD

Katy:
I want to start walking more. I have been sitting at home doing nothing recently…well except for when Terry comes home from work. When he comes home, we usually go out to the beach and walk around. I need to do more exercises on my own…

Did all the exercises tonight….
And did them Thursday night….

during vacation is to go to a dude ranch. Really.

It was great fun. Yesterday we went on a 3 1/2 hour mountain ride—brothers, daughter, and me. I’m proud to say I’m not even sore.

I guess the relevant muscles are well-developed!