exercise 3X a week

I need to exercise more. I’m not really overweight, but I could stand to lose a few Kilos. I want to do it so I can feel healthier, and get back my flexibility that I used to have when I did gymnastics when I was a lot younger.

I plan to join a gym in my area that is pretty cheap, and offers Yoga and other such classes as a part of the membership which I’m really looking forward to. I’m not joining just yet though, as I am going to Bali in two weeks, so there’s not much point in forking up all of that money just yet.

I have Wii Fit and DDR – no reason not to get moving on it!

So. I made it to the gym 3 days last week. Barely. But it’s a good start.

Granted I’ve been sick for a few weeks. Still, I seriously fell off this particular wagon. I need to add this one back up on the list of things I need to work on.

Went snowshoeing again today!

Went snowshoeing today for an 1 hour.

Made it three times this week. Getting close to calling this one complete.

I’m back to exercising 3 times a week. I go to 24 HR Fitness after work and exercise for 30 minutes.
I’m even doing the elliptical machine. I started off doing one minute and now I’m up to six minutes. I’m trying to add a minute each time I get on the machine. So I should be up to 9 minutes by the end of this week.

Felt good this week. I might be able to make it four times.

I was feeling good this week. I went three times and I was able to add a few sets to my workouts.