I started to record this on my dairy.I specially find some time before sleeping to do it, sitting cross-legged on the bed, calm down the mind, pay attention to the breath.After several days’practice, i really find something changes, such as not so easy to get angry, or argue with others.And I read some comments written by others expressed some benefits by doing it: sleeping quality is better, hair is not easy to get dirty,lines on faces are disappearing,eyesights are becoming better and so on. no matter whether i believe it or not, i want to find the answers by myself. 4 weeks ago

several months ago, I did it then stopped. This time, a friend and I start together, we communicated about the feeling from time to time. During the days from Sep.4 until today, I stopped two evenings, the rest are done. it’s a good start. Zazen time is around 20 mins every evening, sometimes i felt very peaceful but sometimes not so good. i think the time is not enough, several days later i will improve the time and quality. 8 months ago