joeyheflichUntitled
I can do 3 miles no problem, so I’ve decided to do intervals for the next month, and then I’ll move up to 4 miles in an hour. Really, this is a matter of endurance, and hopefully, I’ll get there around October. 12 months ago
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I can do 3 miles no problem, so I’ve decided to do intervals for the next month, and then I’ll move up to 4 miles in an hour. Really, this is a matter of endurance, and hopefully, I’ll get there around October. 12 months ago