flatten my stomach

It’s flabby and I’ve been doing crunches and what not, but I need to make this a daily ritual.

well….........I am 36 years old and i have lost alot of weight already i lost down from like 160 to like 130 but i can not seem to flatten my stomach and that is the main thing that I wanted out of looseing all the weight I have 3 kids no not babbie two teenagers and one 11 year old

i just want it super flat, kiera knightly-esque. then i can pierce it and show it off all i want. it’s not too bad, better then most, but i want it perfect.

New desk job, higher pay, chauffeur, lots of eating out at restaurants, no time to walk. The effects are showing.

What to do?

I want to flatten my gut so bad! Mainly the lower part. I’m doing ab exercises 10 mins a day and hung up pictures of Victoria’s Secret models where I exercise so I can use my envy to my advantage. I’m also cutting back on junk food.

Mainly to ward off Type 2 diabetes, not for vanity

I flatten my stomach every day. It takes, oh, maybe four seconds and bam! My rounded belly becomes flat as a board.

Okay, here’s what I do:

First: I stretch and loosen up my body.

Then: I lie on my back on the floor.

And finally: I turn over.

Voila! My belly is flat on the floor! TA-DA!

i’v been told that before going for a program to flattn my stomach it is important to have a colon cleanse to remove years of accumulated wastes.

crunches. everyday.

It is strange that you become self conscious about different parts of your body over time. I used to be self conscious about my wide hips, but they have gone away since I started exercising. Now, I feel that my stomach is large, which is odd. It used to be the part I thought was the slimmest.