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gain 10 pounds


 

How to gain 10 pounds


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Untitled 4 weeks ago

I seem to be heading in the opposite direction with this…

Ufff.



RayneStrife these are 21 one things i prefer

find a new system 1 month ago

So i have been eating more and more but got to eat more things that are good for you and help put on healthy wieght. in my operations i am finding with my partner and theyre consistany i am eating more regularly with is helping me keep a healthy feeling. but im going to moms tonight and breaking out her kinesiology books and look at what i can do to slow down my metabolism(i know quiting smoking is one of them) so im going to thumb through the books. plan a quit smoking plan. i know “just quiting” isnt as easy as most think. you are hooked you have to break the habits and find ways to get around the cravings. eating instead of smoking…

so ill set myself a two week plan. in this two weeks i will do a good search for the good actions to take to quit smoking and regulate my eating habits.

so i will…
1.look into a good regiment of eating
2.look at my smoking habit
3.plan activities to gain good muscle and form for my body
4. read through other testimonials to see how they did it.
5.keep it up

so monday the fifth of october. i will report back



Oops? 2 months ago

Well, since I joined this goal I’ve lost 10 pounds. I wonder if there’s a “Gain 20 lbs.” goal around here somewhere…



RayneStrife these are 21 one things i prefer

here good Operation BEEFCAKE 3 months ago

this is where i begin to for an offensive

i wieght myself i am 98lbs.

preparing a major update tomorrow



RayneStrife these are 21 one things i prefer

fail 4 months ago

fail fail fail fail fail fail fail failFAIl

going to go eat a sandwich



RayneStrife these are 21 one things i prefer

Untitled 4 months ago

okay i have gained five in this time..ten seems a little harder then i thought. i just have such a fast metabolism..everything burns off like no bodys business…
this weekend im going to go in ans check out the nutrition house and see is tehre is somthing i can get to help with the calorie intake and see if i can find somthing ot double it…

im doing a lot of resistance training typing to define what i got to make sure my muscles are healthy to then go for mass. this way it will be use to gradually grown and being strong from the get go…



RayneStrife these are 21 one things i prefer

Untitled 6 months ago

i have always been super skinny. people have teased me about it telling me to “eat a sandwich” or “are you anorxic” pffft

my metabolism is off the charts and i cant gain wieght to save my ass. the heaviest i have been is 115lbs..and you couldnt tell at all til you tryed to pick me up. then you noticed slightly i had some bulk…

so im going to stop smoking. im geting ot get some of that yucky protein powder and watch how much junkfood i eat. im sure that just feeds the fast metabolism..



tigermountainpeasant is going to be productive!

Untitled 7 months ago

151, thats 10!



tigermountainpeasant is going to be productive!

Untitled 8 months ago

I weighed myself today and I’m just under 145 lbs.

that is a gain of 3 lbs.



tigermountainpeasant is going to be productive!

10 pounds 9 months ago

I was always about 155 lbs, that was until I turned vegetarian. Now, I’m about 142 lbs and I went down as far as about 135 lbs. So, I want to gain 10 pounds and get to back to a more comfortable weight of lets say: 152 lbs.



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Ask for advice: Get help from people who've accomplished this goal


uknoit99 asks, “how can i gain 10 pounds,i weigh 100 pounds but i eat alot and i still seem to not be gaining anything! help me!”
— 3 years ago


4 answers

kid18now asks, “I've been skinny all my life; i weigh 104 ive tried everything and i cant gain weight! HELP!”
— 3 years ago


0 answers

kid18now asks, “How can I gain 10 pounds?”
— 3 years ago


2 answers

lilvicious asks, “what can i do to gain 5-10lbs when i am so busy?”
— 3 years ago


0 answers

 

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