Lose 5 kgs

that’s as close as I’ll get to 80kgs before I go away on Monday. 3kgs lost in 3.5 weeks -even though I didn’t make the weight I wanted I’m still pretty happy with the weight I lost. I’ll keep this goal on my list and tackle it when I’m back from Japan.

83kgs this morning, another kilo gone. Tuesday I did a really tough workout and was stronger than ever so I’m not worried about losing muscle. I woke up Wednesday and couldn’t be bothered to eat so I just had 2 coffees, I don’t seem to have an appetite anymore -see how I go this weekend when I meet up with friends.

At my highest i was 87 kgs. I am now 62. I lost a lot of weight through dieting (25kgs) and have kept it off for a long time ( a year or two) i want to lose a further 5 kgs so i can get down to 57kgs – i don’t ever remembering being this weight. 55kgs is boarderline underweight.. how cool :P

weighed 84kgs this morning,that’s 1kg gone -I had a free day friday where I ate whatever I felt like then saturday & sunday had 1 large meal and 2 coffees each day. Didn’t feel hungry at all.
When I used to reduce my calories in the past I’d always try eating 4-5 small meals but found it frustrating as I’d never feel full from the meals but my appetite would always be triggered by them whereas just eating 1 large meal is great -I can forget about food all day which suits me fine then enjoy cooking & eating a large meal at night and still feel full.

I’m off to Japan in Nov so I want to lose weight before I go.

5kgs=11LBS 1LB=3500Kcals 3500×11=38500(Kcals) 38500/31=1241Kcals

I burn about 2700-3000kcals a day on average so 1500-1800kcals per day should see me right. I might allow myself a cheat day once a week just to keep me sane.
My girlfriend is off to Japan next Tuesday so I’m going to empty out the food cupboards of anything too tempting.
I might also do a few weeks of $1/day living just for the hell of it.

bye, bye peanut butter…it’s not you it’s me…I have to go away for a while…

my height is 5.2” and i weigh 61 kgs i guess….. dats about 7 kgs more than ideal….. m not obese yet and i don’t look veerrryy fat but i want to have a nice figure n feel healthy…..

i love food… and when you love things made from butter and oil and potatoes and rice and eggs… its a tough task to keep your weight in check. i am just happy that i havent bloated. but i am far far far from being perfect. i am somewhere in between where i dont get compliments of being fit nor am i crushed down by stares and comments that call me fat. i am just hanging in there.

but thats a very uncomfortable position to be in. i want to be fit for once. i am getting married soon and i want to use this most important occasion in my life as the biggest motivation to lose weight.

i dont have a huge unachievable task. its only 5 kgs.

the idea is to exercise… which i do and to control my random eating habits. especially junk food. its actually junk food that i hog that has done me in.

i will lose 5 kgs and thats a promise i am making to myself.

So instead of a larger size i’m going to get down to work – for a smaller me

right now i’m 102 kgs i wanna be 99 by the end of 10 days, fuck i’m going to the gym!
let’s see if um gonna make it!

The plague that besets itself on almost every teenager ever to have passed by this modern world.

My weight’s always been up and down. I’ve never gotten to the point of being ‘Fat’ barely even chubby (although right now I’m nearing that terrifying benchmark), but then again i’ve never been skinny either. Sadly, being a girl who has difficulty with the word moderation, I either go all out gym + diet and then break and sink back into lazy chocolate.

Gah, but the gym phase seems to be re-entering – hopefully I’ll get it right this time.