drink less coffee and drink more water

Well, I cut my normal eight cups in a day to two cups in one fell swoop. WOW. My head could explode and I feel like I could sleep for a month solid. I’ve upped my water and had a cup of Yerba Mate earlier. I’m still yawning so I might have another cup of Yerba. Will tomorrow be any better!???

This will be hard. It won’t be hard to drink more water but it WILL be hard to drink less coffee. But, it will likely be helpful in my quest for better health. So, it is a good goal… and one that I will start tomorrow. :)

“Actually, this seems to be the basic need of the human heart in nearly every great crisis – a good hot cup of coffee.”