stop eating junk

-No junk food (candy, ice cream, munchies)
-stop eating after 9:00
-EXERCISE more

that is all.

been doing really good with this the last few days

I’m thinking about cutting out all junk food starting tomorrow because I feel so guilty about eating a load of sugary stuff. I have less energy now. I usually don’t eat like this. What happened? I must be self motivated to start getting back to my regular routine!

Another one of those things that everyone tries but gives up after a while? Not me! :D

Thanks to a great book (“Skinny Bitch” – thanks to Victoria Beckham for reading it while being photographed ;) ) I discovered the evils of food and decided enough is enough and stopped eating shite food. The occasional temptation is there (A bit of Dr. Pepper every other month …) but I’m doing good. Another book I bought that changed my life: “What’s REALLY in your basket???”

:)

i work 12 hours a day bored out of my mind, so what do i do?? eat candy, captin crunch, JUNK!!! it’ has got to stop!! lol

but i love it!

Now that I’m only eating out once per week I am eating much healthier food. I’m not tempted to eat junk food at home as much as I was when I was eating out more because my home meals are better planned. Also I can more easily control the junk food at home.

I really need to eat less processed sugar. Cookies, chips, etc. It gives me a headache and makes me cranky.

chips sound good