be able to say no, and feel ok saying it

when i say no to people i feel like i am disappointong them even when i know they won’t care if i say yes or no i just have a huge problem saying no.

the last time i didnt say no to someone i really regreted it.

I am getting a bit better saying NO! I am starting to let people know that they need to solve their own problems. Someone once told me that “you are waiting for someone to throw you a rope….Sometimes you need to throw yourself the rope!” I hope all these people can throw themselves a rope of their own!!

I am the type of person that does too much. At times I think that people ask too much of me…and I never seem to be able to say no to them. I have my life problems too, that need to be addressed. I can’t take on everybody else’s too. So my goal is to say NO!