sleep more regularly

because I’m not convinced I can do much about this right now. If the oncologist is right, I have an awful lot of neurotransmitters running loose in my body. I’m gonna relax about it and just sleep when I can.

even since the cancer thing died down some. I was up till 2 easily last night, and it’s feeling like a similar night now. I WANT the alone time, to think, to relax, to enjoy. But sleep is kind of critical, too….

time persists. Sigh. Sleeping before 11 pm would be nice at this point….

I’ve been bad and quit using my CPAP. It started with squishing my face mask and having to wait on a new one. But the new one is here—and I’m out of practice sleeping with the thing and trying sleep apnea denial on for size.

Uh, it doesn’t fit. Yawn.

for the CPAP today…

until I get another mask—it’s leaking badly. But nonetheless, I seem less tired. Very regular going to bed—the trick is to take a bath at 9, and then be ready to get in bed by 10. I get to read for a little while, but I usually fall asleep by 11. It helps to take my medicine at 9 with the bath, so that it’s in my system by 10.

now if I can just keep it that way!

back in use. Felt a little less tired this morning.

Blast. Broke my record. Fell asleep with book in my lap and glasses still on…

insomnia, but still CPAP