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get six pack abs


 

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Untitled 3 weeks ago

My best abs workout

What you are about to learn will most definitely put you well in truly in front of the game when it comes to six pack abs workouts. Most people think that a good abs workout consists of just abs crunches alone? This is not the case, In order to for you to find the best abs workout for you, you will have to stop thinking that way.

Too many people think that by working the 6 pack abs alone that you are actually going to see your six pack? You see it time and time again, people doing hundreds of crunches with the expectations they will get results. The basic reason behind why crunches alone will not give you six pack abs is because you have not created the right environment in your body to promote fat loss.

That’s the problem, you can do all the crunches you want but unless you address the problem of having too much fat around your stomach, your six pack will never shine through! Now…how are we going to find the best abs workout for you? Well, I can tell you this one secret and that is, the number issue for six pack abs is …..

You must learn to structure your diet! If you can’t do that then your fat count will always be to high. You should go online and figure out how many calories you should be consuming a day, once you have figured this out, cut it by 200.

For example, I used to consume around 3000 calories a day, now I am sitting at 2700. And on top of this I have added 3 other components into my lifestyle that complement my weight loss. With out these 4 ingredients, you progress will be slow and tedious. I am currently losing around half a KG a week, while still maintaining muscle.

You see, the key to having the best abs workout is knowing exactly how to manipulate your bodies metabolism clock to work to your advantage. If you are interested to find out what the other 3 ingredients are for my best abs workout, then by all means sign in and find out what the secret is!


Dani2kn Is Happy

7th week 1 month ago

14. September. 2009 90 abs 90 neg 90 LHW



Dani2kn Is Happy

5th week 2 months ago

31 August 2009 – 90 abs / 90 negative / 90 LHW
01 September 2009 – Failed
02 September 2009 – 90 abs/ 90 neg/ 90 LHW
03 September 2009 – Failed
04 September 2009 – Failed



Dani2kn Is Happy

4th week 2 months ago

24 August 2009 – 180 abs/180 neg/90 LHW
25 August 2009 – Failed
26 August 2009 – Failed
27 August 2009 – Failed
28 August 2009 – Failed



Dani2kn Is Happy

3rd week 2 months ago

17 August 2009 – 90 abs/90 negative/90 LHW
18 August 2009 – Failed
19 August 2009 – 90 abs/90 negative/90 LHW
20 August 2009 – 90 abs/90 neg/90 LHW
21 August 2009 – 90 abs/90 neg/90 LHW



Dani2kn Is Happy

2 week 3 months ago

10 August 2009 Failed – abs 60 / negative 30
11 August 2009 Back injury :(
12 August 2009 recovery
13 August 2009 recovery
14 August 2009 recovery from back injury



Dani2kn Is Happy

Dead Line - August 04 - 2010 3 months ago

04 August 2009
I will do 150 abs/day
150 negative/day
100 love handle workout/day
I did 90 abs
90 negative
90 lhw

05 August 2009
Rest
06 August 2009
90 abs/90 negative/90 lhw
07 August 2009
Failed :(



Untitled 6 months ago

I want to have not exactly six packs, but yeah loosing that little flab would really boost my confidence when i take off ma shirt.



Untitled 8 months ago

ive been working out for a week and havent seen any results but i got to keep goin ,cant give up.



A Six Pack Please 8 months ago

I don’t know if I will ever get a six pack…but, I will definitely try : )...at least get some really good definition in them



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codyfield asks, “how do i get six pack abs”
— 3 years ago


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addadam asks, “Whats the best way to develop the lower abs apart from the obvious like leg raises?”
— 3 years ago


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