get ripped abs

My abs are looking pretty good.

I used to have em’ I would like them back….....
I want to achieve this before 2009!

I have more important things to do with my time… As long as I’m healthy, I’m happy!

I’ve read so many but I think done ZIT. I run so much, always work out, but the fat just won’t go. I wish the anatomy of abs was more simple, like just workout however and it’ll pop out and be visible. Fat, YOU SUCK, and I want to KILL YOU. I wish I can just slice you off, but I need to stop wishing and work on it.

Thing is, it needs both work, thought, and perseverance. I can’t work all together. I either just run, run, run or sit down and think. So when I think of running, I just cancel myself out. It’s really all confusing me and I just wanna get ripped!!! Waaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa.
Cool. Now that I got a bit of screaming off, I’ll post something proper later.

MY BEST/WORST NIGHTMARE.

me and my friends are taking a trip to d.c in may, staying at a resort;hottub, want a good stomach.
and a cute haircolor.

any suggestions what color hair would look good with a black bathing suit?

my stomach isn’t tooo bad.
my dad bought me an ab lounge, which will be a BIGG HELP.
and he bought push-up bars. this will be fun.

but i had surgery yesterday, so i’ll be taking a break for a month or twoo.

but then it’s straight back to work.

I’ve really been working out like crazy for the past four months. So far, I’ve lost a good amount of weight (probably 20 pounds or so) and I’m toning up. My chest looks good and my legs are tone. My abs and core need work. I just read a couple of articles that gave me some inspiration and good ideas for getting ripped abs. I thought I’d share them here in case you’re interested:

• Ripped Abs – How to Quickly Get Ripped Abs

• Sexy Abs – Five Free Ab Exercises for Ripped Abs

Now I’m off to do some oblique crunches. Perfect Abs require a ton of work!

i am so fat and i hate it.I can sometimes count three layers of my stomach, yeah thats how fat i am, i am 5’5 and 133 pounds. i have tried dieting and i lose four pounds and then I put it all back on i have never had any noticible abs and i would be SO HAPPY to finally be noticed by girls and anybody when i take my shirt off PLEEAAASSSEE HEEEEELLLP!!!!!

I am almost there..