Use www.fitday.com

Today I’ll start using fitday to track carbs.

Last week’s change:

+0.6kg (+1.3 pounds)

Well, unpleasant, but not surprising for a sickie week I suppose…

This past week I used FitDay to record:

• all my food & activities for the first two days & some of my food & activities for the next two days
• during the last three days of the week I didn’t record any data (falling ill disrupted both my eating plan & my FD recording)

[16 – 22 November]

I notice I seem to need more calories while I’m a sickie. It’ll be interesting to see how this week will show itself on the scale next Sunday.

This past week I used FitDay to record:

• all my food & activities for six days (on three of those days, I ate fewer calories than I used; on three days, I ate more calories than I used)
• all of my activities (and some of the food eaten) on a seventh day (I don’t know what the calorie balance was for that day, however, as I didn’t record enough data)

[9 – 15 November]

Last week’s change:

+0.3kg (+0.7 pounds)

Well, that’s the exact number gained, that I had lost in the previous week. So I guess that’s acceptable…

Reminder to self: next weigh-in: 25 November

November 13: no loss (or gain!) since my last weigh-in (on October 30).

This past week I used FitDay to record:

• all my food & activities for six days (on three of those days, I ate fewer calories than I used; on three days, I ate more calories than I used)
• some of my activities (and some of the food eaten) on a seventh day; I don’t know what the calorie balance was for that day, however, as I didn’t record enough data

[2 – 8 November]

Nov 02, 06:52PM PST | Edit | Delete | 1 cheer | 0 comments

Last week’s change:

-0.3kg (-0.7 pounds)

Well, that’s good. If it had continued to rise, instead of simply being… unpredictable, I would have started to get concerned.