Use www.fitday.com

This past week I used FitDay to record:

• all my food & activities for six days (on three of those days, I ate fewer calories than I used; on three days, I ate more calories than I used)
• all of my activities (and some of the food eaten) on a seventh day (I don’t know what the calorie balance was for that day, however, as I didn’t record enough data)

[9 – 15 November]

Last week’s change:

+0.3kg (+0.7 pounds)

Well, that’s the exact number gained, that I had lost in the previous week. So I guess that’s acceptable…

Reminder to self: next weigh-in: 25 November

November 13: no loss (or gain!) since my last weigh-in (on October 30).

This past week I used FitDay to record:

• all my food & activities for six days (on three of those days, I ate fewer calories than I used; on three days, I ate more calories than I used)
• some of my activities (and some of the food eaten) on a seventh day; I don’t know what the calorie balance was for that day, however, as I didn’t record enough data

[2 – 8 November]

Nov 02, 06:52PM PST | Edit | Delete | 1 cheer | 0 comments

Last week’s change:

-0.3kg (-0.7 pounds)

Well, that’s good. If it had continued to rise, instead of simply being… unpredictable, I would have started to get concerned.

This past week I used FitDay to record:

• all my food & activities for four days (on three of those days, I ate fewer calories than I used; on one day, I ate more calories than I used)
• all of my activities (but not all of the food eaten) on two other days, both of which I ate more calories than I used
• some of my activities (and some of the food eaten) on a seventh day; I don’t know what the calorie balance was for that day, however, as I didn’t record enough data

[26 October – 1 November]

Last week’s change:

+0.4kg (+0.9 pounds)

The weird thing here is that all the other numbers went down, so why weight should go up – makes no sense to me. Well, not much to do but wait another week and see if things makes sense again.

Reminder to self: next weigh-in: 13 November

October 30: one pound lost since my last weigh-in (on October 16). smile