do a detox

I want to do this: http://goop.com/newsletter/15 really bad! It’s from Gwyneth Paltrow’s site. I’ve made a shopping list of everything I’ll need (a lot) so I’ll have to wait until I can afford to make that grocery trip to begin.

In the meantime, I’m following other GP advice and getting absolutely 8 hours of sleep every night for two weeks. (Which she suggests you do before moving on to anything else like diet restrictions, etc.) I’ve had three straight nights so far! Very enjoyable goal…

I’m so sick of feeling guilty about what I eat. I want to enjoy every bit of my life, not think about tomorrow so much. To think about this detox as a step to transformation, starting now…......

I’m doing the Dr. Natura colonix and toxinout cleanse and it’s awesome! I’ve lost ten pounds and I still have two more months to go (three months total). It has made me much more regular and I’ve seen some crazy stuff come out of me but I’m much happier to see it out of me than in. I can also down a fiber drink no problem now, it was very gross at first!