Every now and then I see “hydrolyzed” in the ingredients—what’s that? 5 years ago
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www.goodfats101.com/ Do you know which fats are healthy? Learn about good fats and get tips.
www.trimdownclub.com/ Cut down a bit of stomach fat every day by never eating banana, corn…
I was at first surprised at how many packaged items had hydrogenated oils…and then, at which ones didn’t. Oreos and Goldfish crackers don’t, for example. Neither do Reese’s peanut butter cups. And while that wasn’t quite a list of the healthiest foods…the point is that if you take the time to look, over the course of a few weeks you’ll find you can still eat many enjoyable foods. And try some new ones! 5 years ago