At the moment things have cooled down. My eye still twitches and sometimes I still feel light headed but I think I’m doing a lot better. A lot of my symptoms are gone now. Just have to learn to breathe and stay calm. 15 months ago
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How I did it: At first I had a bunch of fears about being pregnant, but then as I read more on pregnancy I learned that those fears were normal. Somehow, knowing that the fears I was facing were normal helped keep me tranquil. I've heard that watching your caffiene intake helps with anxiety, and I definitely did watch my caffiene so maybe that helped. Also, maybe I stopped being so anxious because I was just too darn tired from lack of caffiene and just being pregnant. I honestly wish that I could give a how to on getting rid of anxiety but for me it kind of happened naturally. Read how I did it… 19 months ago
Normal people get stressed out and their hair falls out or they get a stress rash or something small. My left eye does this twitch thing and it gets smaller and it’s so embarrassing and uncomfortable. It’s almost become like a reflex now, I get stressed even the slightest and the muscle just starts twitching. I’m working on relaxing my face when it happens but I’m still struggling. 20 months ago
So today I found out St Dymphna is the patron saint of mental illness (I didn’t know there was a patron saint for mental illness, so that was cool), but it just kinda makes you wonder why there’s mental illness in the first place. But anyways I was really stressed and had to step out of the office 5 times to take a breath, I think my co-workers think i have a bladder problem or something. But that really helped. i went to my car said a prayer and I donno I guess we’ll just have to take it step by step. 20 months ago
I wont tell you my life story but I’ve struggled with anxiety for a few years now. My anxiety stops me from doing so many things. I just want to learnt to control it so I don’t have an anxiety/panic attack when i feel stressed. I’m trying to do this without resorting to pills so I guess here begins my journey… again. 20 months ago