At the moment things have cooled down. My eye still twitches and sometimes I still feel light headed but I think I’m doing a lot better. A lot of my symptoms are gone now. Just have to learn to breathe and stay calm. 6 months ago

Normal people get stressed out and their hair falls out or they get a stress rash or something small. My left eye does this twitch thing and it gets smaller and it’s so embarrassing and uncomfortable. It’s almost become like a reflex now, I get stressed even the slightest and the muscle just starts twitching. I’m working on relaxing my face when it happens but I’m still struggling. 10 months ago

So today I found out St Dymphna is the patron saint of mental illness (I didn’t know there was a patron saint for mental illness, so that was cool), but it just kinda makes you wonder why there’s mental illness in the first place. But anyways I was really stressed and had to step out of the office 5 times to take a breath, I think my co-workers think i have a bladder problem or something. But that really helped. i went to my car said a prayer and I donno I guess we’ll just have to take it step by step. 10 months ago

I wont tell you my life story but I’ve struggled with anxiety for a few years now. My anxiety stops me from doing so many things. I just want to learnt to control it so I don’t have an anxiety/panic attack when i feel stressed. I’m trying to do this without resorting to pills so I guess here begins my journey… again. 10 months ago