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control my anxiety.

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Recent activity

themysterymachine 1 month ago


aisling86 4 years ago


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aprilsunshinegal 2 years ago


Minnie2012 9 months ago


ivyrose_13 11 months ago


toscalyssa 15 months ago


Beau Romero 5 years ago


beritscoldinere 16 months ago


AnaProgress

At the moment things have cooled down. My eye still twitches and sometimes I still feel light headed but I think I’m doing a lot better. A lot of my symptoms are gone now. Just have to learn to breathe and stay calm. 17 months ago


amy_mackenzie 18 months ago


minio 20 months ago


brilessthan3

brilessthan3 2 years ago


AnaDoes anyone get that annoying eye twitch?

Normal people get stressed out and their hair falls out or they get a stress rash or something small. My left eye does this twitch thing and it gets smaller and it’s so embarrassing and uncomfortable. It’s almost become like a reflex now, I get stressed even the slightest and the muscle just starts twitching. I’m working on relaxing my face when it happens but I’m still struggling. 21 months ago


AnaSt Dymphna

So today I found out St Dymphna is the patron saint of mental illness (I didn’t know there was a patron saint for mental illness, so that was cool), but it just kinda makes you wonder why there’s mental illness in the first place. But anyways I was really stressed and had to step out of the office 5 times to take a breath, I think my co-workers think i have a bladder problem or something. But that really helped. i went to my car said a prayer and I donno I guess we’ll just have to take it step by step. 21 months ago


AnaSo I've tried to do this before

I wont tell you my life story but I’ve struggled with anxiety for a few years now. My anxiety stops me from doing so many things. I just want to learnt to control it so I don’t have an anxiety/panic attack when i feel stressed. I’m trying to do this without resorting to pills so I guess here begins my journey… again. 21 months ago


Ana 21 months ago


ilanapeskin 23 months ago


iSqueak 23 months ago


Emmet O'Sullivan 2 years ago


Jessica 2 years ago


xsmilelikeyoumeanit 2 years ago


dotwav 2 years ago


foodstampgourmet 7 years ago


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