firefly0513 is in infinite wonderment.
I still love the stuff, but use it sparingly now – except on cottage cheese. MMmmmm.
How I did it: I used to salt everything. now, instead of salting things WHILE I cook them AND after, I just salt during cooking. I've grown used to the taste without as much salt. Go me!
|
|
Chelmsford
|
|
|
|
Natick
|
Luxembourg
|
|
|
firefly0513 is in infinite wonderment.
I still love the stuff, but use it sparingly now – except on cottage cheese. MMmmmm.
firefly0513 is in infinite wonderment.
I LOVE it!!! So I quit cold turkey. Six days no salt.
I’ve started paying attention to what has salt in it and what doesn’t.
I’m surprized how much salt is in bread and cereals.
Muslei is a good choice for a salt free cereal.
Also there is a different between salt and sodium when you read the packets. If it says 1g of sodium, thats about 2.5g of salt.
There is some good info here:
http://www.salt.gov.uk/
In the house. And when dining out, it is a rare that I’d ever reach for the salt shaker.
Perhaps the one exception is when served a bowl of my mother-in-law’s soup. It sometimes needs a little salt. (But in future I’ll be trying to go without).